23 chickpea rice stew Recipes

extra-virgin olive oil, onions, halved and thinly sliced (about 3 cups), ground cumin, ground coriander, orange juice, reduced-sodium chicken broth or 4 cups vegetable broth, chickpeas, rinsed, peeled and diced sweet potatoes (about 1 lb), brown basmati rice, salt, fresh ground pepper, chopped fresh cilantro

rice, olive oil, red onion, green bell pepper, bottled minced garlic, dark red kidney beans, diced tomatoes, black beans, chickpeas (garbanzo beans), peanut butter, curry powder, ground cumin, ground ginger

flour, salt and pepper, chicken thighs (skin on or off ), olive oil, red onions, sliced, chopped fresh garlic (or to taste), cinnamon, ginger, cumin, cayenne pepper, crushed tomatoes, honey, green bell peppers, chopped, golden raisin, chickpeas, rinsed and drained, canned mushrooms, whole and drained (can use fresh but cook first before adding to the stew, the canned is easier!), salt and pepper, almonds, toasted, chopped fresh parsley, cooked rice or orzo pasta

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

boneless lamb or beef, chopped in bite-size pieces, olive oil, onion, chopped, clv garlic, minced, carrots, chopped, stewed or crushed tomatoes, turnips, chopped (or substitute 1 rutabaga), potato, chopped, water , broth or tomato juice, salt, cinnamon stick, ground cumin , coriander, cloves and turmeric, crushed red chilies , or to taste, ground nutmeg and allspice, cooked chickpeas, pitted prunes, halved, raisins, fresh parsley, chopped, hot cooked couscous or rice, almonds, toasted

olive oil, chopped onion, chopped seeded tomato (about 1 1/2 lb), sugar, curry powder, salt, ground turmeric, ground red pepper, chickpeas (garbanzo beans), drained, garam masala, chopped fresh cilantro, peanut rice

vegetable broth (good quality recommended ), chickpeas, undrained, grain white rice, onion, chopped small, stalk celery, chopped (optional), carrot, shredded, eggs, fresh lemon juice (or more ), baby spinach, salt and pepper, to taste

yellow onion, peeled and chopped, garlic cloves, peeled and minced, olive oil, cooked chickpeas, tomatoes, peeled and sliced into wedges, yellow squash, peeled and diced, coriander, ground cumin, allspice, salt or substitute, and freshly cracked, black pepper, cooked brown rice

dried chickpeas, olive oil, boneless, skinless chicken thighs , cut into 2-inch pieces, salt, freshly ground black pepper, diced onions, diced celery, ground ginger, turmeric, ground black pepper, ground cinnamon, ground nutmeg, diced tomatoes and their juices, rich chicken stock, dried green lentils, grain rice, chopped fresh cilantro leaves, chopped fresh parsley leaves, fresh lemon juice, cilantro sprigs, for garnishing

chili powder, ground cumin, granulated garlic, ground cinnamon, kosher salt, fresh cracked black pepper, chicken thighs, bone in, skin on (about 6 thighs ), canola oil, diced onion (1/2-inch dice ), diced poblano peppers (1/2-inch dice ), diced red bell peppers (1/2-inch dice ), garlic, peeled and roughly chopped, black beans, rinsed, kidney beans, rinsed, chickpeas, rinsed, roasted diced tomatoes, green chile sauce , recipe follows, pumpkin puree, chicken stock , if needed, green chile cilantro rice with pepitas, for serving, recipe follows, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice, chicken stock, green chile sauce , recipe above, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted

olive oil, chopped onion, chopped green bell pepper, chopped celery, sliced almonds, hungarian sweet paprika, bay leaves, water, stewed tomatoes, undrained and chopped, fresh vegetable broth or 1 (14 1/2-oz) can vegetable broth, chopped kale, cooked long-grain brown rice, drained canned chickpeas (garbanzo beans), raisins

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

water, chicken legs , and, chicken thighs , loose skin, discarded, dried garbanzo beans , soaked in water overnight & drained, onions, chopped, stalk celery & leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil

water, chicken legs , loose skin discarded, chicken thighs , loose skin discarded, dried garbanzo beans , soaked in water overnight & drained, chopped onion, stalk celery, with leaves, sliced, carrot, sliced diagonally, zucchini, sliced, salt , to taste, pepper, ground cumin, fresh coriander, chopped, fresh dill, chopped, lemon juice, water, salt, raw rice, well rinsed, corn oil

cauliflowerets, carrots , cut into 2-inch julienned strips, onion, quartered and thinly sliced, olive oil, sliced zucchini, water, ground cumin, salt, ground coriander, ground cinnamon, cayenne pepper, pepper, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, hot cooked rice , optional

red onion, bell pepper, garlic clove, chickpeas, diced tomatoes, corn niblets, uncooked rice, salt and pepper, chili flakes

vegetable oil, chopped onions, chickpeas, garlic cloves, savoy cabbage , julienned, smoked ham hocks, salt, chicken stock, cooked white rice, black pepper

dried chickpeas soaked overnight, red lentils soaked for 4 hours, you can use any color lentil but the red add an appealing color, butternut squash, peeled, seeded and chopped small, carrots, peeled and cut into 1/2 inch coins, onions, chopped, vegetable broth or water or 2 cups of each, ginger root, peeled and minced, if you want to add garlic, then add garlic - 2 garlic cloves, minced, ground cumin, freshly ground pepper, fresh cilantro leaves, chopped (optional), i serve this with brown rice .