325 chickpea fat Recipes

  • Chickpea Salad with Cilantro Dressing
    chopped fresh cilantro, extravirgin olive oil and
    11 More
    chopped fresh cilantro, extravirgin olive oil, grated lime rind, fresh lime juice, salt, garlic cloves, pickled jalapeno pepper slices, fat-free , less-sodium chicken broth, chopped seeded peeled cucumber, sliced radishes, chopped celery, chickpeas (garbanzo beans), rinsed and drained, boston lettuce leaves
    13 ingredients
  • Garlic Lovers Easy  Peasy Chickpea Dip
    chickpeas, drained, fresh garlic cloves, pressed and
    7 More
    chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)
    10 min, 9 ingredients
  • Chickpea-Vegetable Salad with Curried Yogurt Dressing
    chopped fresh cilantro, olive oil, lemon juice and
    12 More
    chopped fresh cilantro, olive oil, lemon juice, curry powder, salt, bottled minced garlic, freshly ground black pepper, carton plain fat-free yogurt, shredded carrot, sliced yellow or red bell pepper, chopped plum tomato, golden raisins, chopped red onion, chickpeas (garbanzo beans), drained, chopped romaine lettuce
    15 ingredients
  • Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
    canned chickpeas, rinsed and drained, low-fat plain yogurt and
    7 More
    canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks
    45 min, 9 ingredients
  • Low Fat Hummus
    chickpeas (garbanzo beans) and
    6 More
    chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt
    5 min, 7 ingredients
  • Low Fat Hummus Spread
    chickpeas, drained, lemon juice, water, sesame oil and
    4 More
    chickpeas, drained, lemon juice, water, sesame oil, garlic cloves, crushed, cumin, hot pepper sauce, salt and pepper
    5 min, 8 ingredients
  • Homemade Low Fat Hummus
    chickpeas, nonfat plain yogurt, lemon juice and
    3 More
    chickpeas, nonfat plain yogurt, lemon juice, ground red pepper, ground cumin, garlic
    6 ingredients
  • Low Fat Red Pepper Hummus
    chickpeas, tahini, lemon juice and
    7 More
    chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper
    10 min, 10 ingredients
  • Banana Bread With Protein (Chickpeas) Banana Bread With Protein (Chickpeas)
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla and
    5 More
    chickpeas, low-fat vanilla yogurt, ripe bananas, vanilla, eggs, flour, soy flour, baking soda, sugar
    1 hour , 9 ingredients
  • Best Chickpea Burgers With Tahini Sauce Best Chickpea Burgers With Tahini Sauce
    chickpeas, scallions, egg, all-purpose flour and
    10 More
    chickpeas, scallions, egg, all-purpose flour, chopped fresh oregano, ground cumin, salt, extra-virgin olive oil, whole-wheat pitas, low-fat plain yogurt, tahini, lemon juice, chopped flat-leaf parsley, salt
    58 min, 14 ingredients
  • Mediterranean Salad With Chickpea Patties Mediterranean Salad With Chickpea Patties
    chickpeas, rinsed, fresh flat-leaf parsley and
    11 More
    chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)
    20 min, 13 ingredients
  • Chickpea Stew Scented Wtih Lemon and Cumin Chickpea Stew Scented Wtih Lemon and Cumin
    water, dry instant polenta, butter, olive oil and
    9 More
    water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream
    25 min, 13 ingredients
  • Chickpea & Pea Fritters With Chicken Salad Chickpea & Pea Fritters With Chicken Salad
    fresh shelled peas, plain flour, eggs, lightly whisked and
    15 More
    fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil
    35 min, 18 ingredients
  • Chickpea and Sweet Potato Koftas (Reduced Fat) Chickpea and Sweet Potato Koftas (Reduced Fat)
    sweet potatoes or 1 medium yam and
    11 More
    sweet potatoes or 1 medium yam, cooked chickpeas, rinsed and drained, garlic clove, scallions , cut into 1-inch pieces, lightly toasted cumin seeds, minced fresh ginger, salt, fresh lemon juice, fresh ground black pepper, unbleached white flour, peas, vegetable oil, for sauteeing
    40 min, 12 ingredients
  • Chickpea-Vegetable Salad With Curried Yogurt Dressing Chickpea-Vegetable Salad With Curried Yogurt Dressing
    fresh cilantro, chopped, olive oil, fresh lemon juice and
    12 More
    fresh cilantro, chopped, olive oil, fresh lemon juice, curry powder, salt, fresh ground black pepper, fresh garlic, minced, carton plain fat-free yogurt, carrots, finely shredded, red bell peppers, thinly sliced (or yellow pepper), tomatoes, chopped, golden raisin, red onion, finely chopped, chickpeas, rinsed and drained, romaine lettuce, chopped
    30 min, 15 ingredients
  • Chickpeas with Chili, Garlic and Thyme (Nigella Lawson) Chickpeas with Chili, Garlic and Thyme (Nigella Lawson)
    dried chickpeas, all-purpose flour, salt, baking soda and
    10 More
    dried chickpeas, all-purpose flour, salt, baking soda, onion, halved (don tsp bother to peel it), fresh thyme, olive oil (not extra-virgin), maldon or other sea salt, red chile pepper, onion, fat cloves garlic, leaves from 4 to 5 sprigs thyme, olive oil (not extra-virgin), good slug extra-virgin olive oil
    20 min, 14 ingredients
  • Hummus - Low Fat Hummus - Low Fat
    chickpeas, plain nonfat yogurt, fresh lemon juice and
    4 More
    chickpeas, plain nonfat yogurt, fresh lemon juice, dark sesame oil, garlic cloves, cumin, salt
    10 min, 7 ingredients
  • Delicious Low-Fat Falafels Delicious Low-Fat Falafels
    chickpeas (canned, drained, and rinsed ), onion (chopped ) and
    9 More
    chickpeas (canned, drained, and rinsed ), onion (chopped ), garlic (chopped ), lemon juice, coriander, red pepper flakes, cumin, caynee pepper, flour, salt, pepper
    35 min, 11 ingredients




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