480 chicken s sodium Recipes

chicken wings, split and tips discarded, brown sugar, garlic, minced, minced fresh ginger root, water, honey, reduced-sodium soy sauce, cornstarch, water

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

low sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)

potatoes, peeled and cut in quarters, water, milk, butter, asiago cheese or 1 tbsp parmesan cheese, white pepper (to taste), butter, shallot, sliced, spinach (baby variety), ground cayenne pepper, olive oil flavored cooking spray, pancetta, filet of beef, olive oil, salt, black pepper, freshly cracked, red wine, low sodium chicken broth or 1/2 cup low sodium beef broth, flour, butter, shallot, finely diced, raspberry preserves, black pepper, freshly cracked (to taste)

uncooked long grain white rice, water, fresh green beans, trimmed and snapped, olive oil, skinless, boneless chicken breast halves - cut into chunks, low-sodium chicken broth, smooth peanut butter, honey, low sodium soy sauce, red chile paste, lemon juice, green onions, thinly sliced, chopped peanuts (optional)

boneless skinless chicken thighs, flour, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, minced, low sodium soy sauce, water, canola oil

canned reduced-sodium chicken broth, cornstarch, splenda sugar substitute or 2 tbsp sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil or 2 tsp olives or 2 tsp canola oil, scallions, chopped, garlic cloves, minced, red pepper flakes (more or less to taste, or you can eliminate it completely!), uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

canned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot

chicken broth , low sodium is ok, shallot, chopped, butter, basmati rice or 1 1/2 cups any other long-grain rice, salt, fresh ground black pepper, grated lemon rind, sliced almonds, toasted, and chopped, fresh parsley, chopped, for garnish

chicken stock, low sodium, light coconut milk, crushed cloves of garlic, quarter sized pieces of fresh ginger smashed, dried thai chili peppers, crushed, scant tsp of turmeric, powdered ginger, stalk of lemon grass if you can find it, pounded to release the fragrance or, lemon grass from the tube

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

butter, olive oil, chopped onion, garlic cloves, chopped, chopped celery, all-purpose flour, low sodium chicken broth or 6 cups low sodium vegetable broth, potato, peeled and cubed, dried dill weed, dried tarragon, dried thyme, paprika, smoked salmon , cut into 1/2 inch pieces, white wine, fresh lemon juice (not the bottled kind ), hot sauce (tabasco), salt, fresh ground black pepper, half-and-half

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving

boneless skinless chicken breasts, egg, beaten, cornstarch, soy sauce, i use low sodium, white pepper , to taste, flour, water, cornstarch, oil, baking soda, salt, sugar, chicken broth, i use low sodium, rice wine vinegar or 3/4 cup white vinegar, vegetable oil, salt, soy sauce, garlic cloves, minced, cornstarch, cold water, pineapple chunks, drained, fresh mushrooms, bamboo shoots, drained, water chestnuts, drained, bell pepper (optional)

boneless, skinless chicken, thinly sliced, low-sodium soy sauce, rice vinegar, peanut oil, garlic , smashed, fresh ginger , smashed, handful fresh cilantro leaves, kosher salt and freshly ground black pepper, peanut oil, for frying, egg, lightly beaten, cornstarch , plus 2 tbsp for slurry, water, toasted sesame oil, dried red thai chilies, scallions, thinly sliced , plus more for garnish, garlic, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, low-sodium soy sauce, chicken stock, rice vinegar, honey, cilantro leaves, for garnish, steamed white rice , for serving

cornstarch, divided, cold water, low sodium chicken broth, garlic cloves (sliced ), fresh ginger (grated ), honey, low sodium soy sauce, red pepper flakes, broccoli (blanched ), boneless skinless chicken breast (cut into 1 inch pieces), salt, pepper, vegetable oil, cooked brown rice