581 chicken no oil Recipes

vermicelli (4 oz), egg noodles (14 oz), boiling water, chicken thighs, cut in bite-size pieces (21 oz), fish sauce, chickpea flour, cold water, onions, chopped, garlic cloves, chopped, fresh turmeric, chopped (or 3/4 tsp ground ), fresh ginger, chopped, cayenne chilies, deveined , deseeded and chopped (i retain 10-15 seeds), coconut cream (11 oz), peanut oil, chicken stock, chicken stock cubes (optional ( for a stronger stock), boiling water , to reheat noodles, red onion, thinly sliced, deep fried onions (or shallots), lime, cut in wedges, coriander leaves, chopped (cilantro), crushed dried chilies, hard-boiled eggs, sliced (or cut in wedges), extra fish sauce

boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)

cooked chicken (rotissere chicken chopped), oil, chopped onion, garlic cloves, minced (i use 2 tbsp canned minced garlic), red enchilada sauce, red enchilada sauce, ricotta cheese, eggs, cilantro, finely chopped (another ingredient i have to hide), cheddar cheese, shredded, monterey jack cheese, shredded (i use 1 package mexican blend cheese), uncooked no-boil lasagna noodles

olive oil, onion, finely chopped, chopped celery, garlic, minced, ground chicken, reduced-sodium stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, no-salt-added tomato sauce, chopped of sliced pimientos, drained, basil, oregano, salt, black pepper, uncooked rotini pasta

extra-virgin olive oil, chopped onion, garlic cloves, minced, red bell pepper, chopped, jalapeno, seeded and minced, chili powder, crushed red pepper, salt, ground cumin, black pepper, shredded rotisserie chicken, frozen whole-kernel corn, lower-sodium chicken broth, tomatoes, chopped, no-salt-added black beans, rinsed and drained, chopped fresh cilantro, queso fresco, crumbled, lime wedges

ground chicken, mozzarella cheese, ricotta cheese, alfredo sauce, cream of chicken soup, milk, uncooked chopped spinach, eggs, no-boil lasagna noodles, chopped sweet onion, parmesan cheese, minced fresh garlic cloves, olive oil, parsley, oregano, basil, salt, pepper

skinned, boned chicken breast, cut into bite-size pieces, olive oil, chopped onion, garlic cloves, minced, cubed peeled red potato (about 1 lb), thick) slices carrot, tomato paste, ground cumin, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, drained canned chipotle chiles in adobo sauce, finely chopped, salt, chopped fresh cilantro

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

olive oil, skinless, boneless chicken breast halves, fat-free reduced-sodium chicken broth, minced fresh thyme, seedless blackberry fruit spread , no sugar added, balsamic vinegar, cornstarch , or as desired (optional)

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic cloves, minced, dried cilantro, fresh ginger, grated, lemon zest, finely chopped, ground cumin, turmeric, coconut milk (substitute light , no sugar added, if desired), macadamia nuts, finely ground, sugar (substitute splenda , if desired), ground red pepper, shrimp , fully cooked, tamarind paste (available in indian and specialty stores), water, chopped green onion (to garnish )

vegetable oil, chicken breasts - no skin, sweet yellow onion, chopped, garlic, chopped, water, paprika, salt, instant chicken bouillon, pepper, tomatos, chopped, green pepper , cut into 1/2 inch strips, sour cream

olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste