581 chicken no oil Recipes
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boneless skinless chicken breasts , frozen do not thaw un... and7 Moreboneless skinless chicken breasts , frozen do not thaw until you read recipe through please, frozen chopped spinach , thaw and squeeze until moist but not drippy, mayonnaise , may be diet if you choose, parmesan cheese, to taste (no salt and no pepper), garlic powder , maybe more (optional), powdered oregano, olive oil, cream of mushroom soup , reconstituted using only 1/2 can of water may buy low fat if you want to or 1 (10 -13 oz) can alfredo sauce, ready made1 hour 10 min, 8 ingredients
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butter, olive oil and5 Morebutter, olive oil, garlic cloves, peeled and sliced in half , length-wise, chicken parts (if using only breasts, leave skin on), apples, peeled , core removed (medium large), apple cider (no apple juice, too sweet) or 1/4-1/2 cup brandy (no apple juice, too sweet), salt and pepper1 hour 5 min, 7 ingredients
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fresh bone-in chicken and15 Morefresh bone-in chicken, russet potatoes, cut into 1/3-inch rounds, cold water, seasoned salt (no exceptions!), fine sea salt, citric acid (or 3 tbsp white vinegar), pre-sifted all-purpose flour, cornstarch, fine cornflour (or masa harina flour), seasoned salt (no exceptions!), ground black pepper, accent seasoning, ground turmeric, cayenne pepper, paprika, pure canola oil4 hour , 16 ingredients
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pasta shells, uncooked, oil, yellow onion, chopped and8 Morepasta shells, uncooked, oil, yellow onion, chopped, red pepper, chopped, less-sodium taco seasoning mix, no-salt-added diced tomatoes, undrained, chopped cooked chicken, no-salt-added black beans, rinsed, green onions, thinly sliced, divided, chopped fresh cilantro, divided, kraft tex mex shredded cheese50 min, 11 ingredients
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olive oil or 1 tsp vegetable oil and13 Moreolive oil or 1 tsp vegetable oil, boneless skinless chicken breasts, chopped in 1 inch pieces or 4 cups boneless skinless chicken thighs, cubed into 1 inch pieces, onion, sliced, green bell peppers, diced, red bell pepper, diced, garlic cloves, chopped, bay leaf, garlic powder, cumin, dried oregano, no-salt-added tomato sauce (you can also use 2 15 oz. cans and 1 8 oz. can), water, fresh lemon juice, celery, chopped17 min, 14 ingredients
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olive oil, chopped onion and12 Moreolive oil, chopped onion, skinless, boneless chicken thighs , cut into bite-sized pieces, ground cumin, ground cinnamon, ground red pepper, cubed peeled butternut squash, no-salt-added tomato paste, chicken stock or fat-free, lower-sodium chicken broth, uncooked couscous, kosher salt, zucchini , quartered lengthwise and sliced into 3/4-inch pieces, coarsely chopped fresh basil, grated orange rind14 ingredients
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boneless skinless chicken breasts or 1 lb chicken thigh and9 Moreboneless skinless chicken breasts or 1 lb chicken thigh, extra virgin olive oil, divided, onion, diced, cremini mushroom, diced, tomato paste, dry vermouth, no-salt-added diced tomatoes, dried thyme, black pepper, freshly ground, kosher salt30 min, 10 ingredients
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fully cooked italian chicken sausage links , halved lengt... and15 Morefully cooked italian chicken sausage links , halved lengthwise and sliced, onion, chopped, olive oil, garlic cloves, minced, white kidney or cannellini beans, rinsed and drained, no-salt-added diced tomatoes, zucchini, quartered and sliced, reduced-sodium chicken broth, whole fresh mushrooms, quartered, water, prepared pesto, dry red wine or additional reduced-sodium chicken broth, balsamic vinegar, minced fresh oregano or 1/4 tsp dried oregano, pepper, grated parmesan cheese15 min, 16 ingredients
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Crab-Stuffed Chicken Breastsboneless chicken breasts (skin on or off ) and16 Moreboneless chicken breasts (skin on or off ), cream cheese, room temperature, minced onion, minced fresh parsley, dried dill, minced fresh garlic (no more than 2 teaspoons! or use 1/4 tsp garlic powder), salt or seasoning, black pepper (or use about 1/4 tsp lemon pepper), crabmeat, all-purpose flour, eggs, slightly beaten, dry breadcrumbs, seasoning salt (can use white salt), pepper, grated parmesan cheese, butter, oil42 min, 17 ingredients
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Broiled Chicken with Bean-and-Corn Salsaskinned, boned chicken breast halves, pepper, salt and8 Moreskinned, boned chicken breast halves, pepper, salt, southwestern-style oil with garlic, jalapeno pepper, cilantro, and lime, divided, sliced green onions, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, chopped green chiles, undrained, vegetable cooking spray, cilantro sprigs (optional)11 ingredients
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Pork and Hominy Chili ( or Chicken or Turkey )canola oil and14 Morecanola oil, boneless center cut pork chops, trimmed and cubed, chopped onion (about 1 medium), chopped green bell pepper, bottled minced garlic, chili powder, ground cumin, salt, fresh ground black pepper, ground red pepper, no-added-salt tomato paste, yellow hominy, rinsed and drained, no-salt-added diced tomatoes, undrained, reduced-sodium fat-free chicken broth, light sour cream50 min, 15 ingredients
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Breaded Chicken Strips (Food Network Kitchens)white bread (about 8 oz), grated parmesan and8 Morewhite bread (about 8 oz), grated parmesan, minced fresh parsley leaves, kosher salt, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, boneless skinless chicken breast , each about 8 oz, vegetable oil , for shallow frying, use a bread with low or no sugar content, like a sourdough, or the coating will brown too quickly)55 min, 10 ingredients
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Braised Chicken With Pepper Sauce and Cheese Polentacornmeal, salt, water and19 Morecornmeal, salt, water, crumbled gorgonzola or 1/2 cup blue cheese, vegetable oil cooking spray, salt, pepper, boneless skinless chicken breasts, olive oil, chopped onion (large), garlic cloves, diced green bell pepper, diced yellow bell pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, dry white wine, chopped fresh rosemary, bay leaves, no-added-salt tomato paste, canned anchovy fillets, finely chopped or 2 tsp anchovy paste, cornstarch, water, grated lemon rind1 hour 15 min, 22 ingredients
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Fiddler's Jewish-American Chicken Soup With Matzo Balls by Syfresh chicken, skin removed cut up (use neck & giblets bu... and23 Morefresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper3 hour 30 min, 24 ingredients
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New Potato & Chicken Bakered potatoes or 8 -10 white potatoes, quartered and9 Morered potatoes or 8 -10 white potatoes, quartered, frozen broccoli florets , no stems, garlic (or 3 tbsp minced from jar ok), frozen shoepeg white corn or 1 (15 oz) can shoepeg white corn, green peppers , cut into thin strips (or for color/variety use red and green), onion, finely chopped, leftover boneless fried chicken pieces (or canned white chicken breast), peanut oil (or your preference), salt & pepper, chopped fresh rosemary or 1/2 cup parsley (dried ok)1 hour 5 min, 10 ingredients
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Regina Margherita Skillet Chickenskinless chicken thighs or 4 skinless chicken breasts, po... and7 Moreskinless chicken thighs or 4 skinless chicken breasts, pounded thinly, flour, approximately (any flour of your choice including gluten-free for those who require it), salt, to taste (be careful how much you add because the cheese contains salt !), cracked black pepper , to taste, olive oil , as needed, fresh mozzarella cheese, sliced, heirloom tomato, sliced about 1/4-inch (any variety and the freshest, best quality you can find!), fresh basil , for garnish (*not* dried basil, no!)25 min, 8 ingredients
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