581 chicken no oil Recipes

canola oil, onion, chopped, poblano chile, chopped, garlic cloves, minced, dried chipotle powder, no-salt-added diced tomatoes, drained, tomato sauce with basil garlic and oregano, shredded cooked chicken breasts, frozen corn, black beans, rinsed and drained, corn tortillas, shredded reduced-fat cheddar cheese, fresh cilantro stem (optional)

low fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

boneless skinless chicken breast halves (6 oz each), pepper, olive oil, divided, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, fresh baby spinach, drained capers, minced fresh basil or 2 tsp dried basil, cayenne pepper, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, carrot - chopped, celery - chopped, brocolli, chicken breast - meat only, stewed tomatoes - canned (i use aylmer stewed tomatoes with italian seasoning), egg noodles - no yolk or rice, part skim mozzarella, shredded, grated parmesan cheese

canola oil, divided, ground cumin, divided, ground coriander, divided, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, prechopped onion, bottled minced garlic, chopped plum tomato, chopped fresh cilantro, fresh lime juice, black beans, rinsed and drained, no-salt-added whole kernel corn, drained

chicken bones with meat (no skin), red onion, peeled and quarted, carrots, top and tailed, leek, chopped roughly, parsnips, peeled chopped roughly, eggs (no blood check using clear bowl), olive oil, water, matzo meal (dark for passover), salt, cinnamon

boneless skinless chicken breasts, shredded parmesan cheese, dried parsley, dried basil, dried oregano, olive oil flavored cooking spray, spaghetti sauce, shredded mozzarella cheese

ground chicken breast, garkic finely chopped, onion, grated, flat leaf parsley, finely chopped, blue cheese, crumbled, poultry seasoning, lemon , zest and juice, salt & freshly ground black pepper, flour (for dredging), artisan bread , such as granary bread, olive oil, leaf lettuce and tomato, blue cheese (to garnish )

no-salt-added whole tomatoes, undrained, chopped green chiles, undrained, olive oil, uncooked long-grain rice, chopped onion (about 1 small onion), garlic cloves, minced, skinned, boned chicken breasts, cut into bite-size pieces, salt, pepper, ground cumin

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

butter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper

olive oil, whole small onion sliced, garlic minced, portobello mushrooms coarsely chopped, diced tomatoes low-sodium or no salt added, freshly ground black pepper, basil dried, oregano dried, parsley chopped, chicken breasts boneless, skinless, pine nuts, parmesan cheese grated

no-boil lasagna noodles, lemon (juiced ), lemon pepper, chicken breasts (sliced ), green olives (pitted and rough sliced), ricotta cheese, olive oil, parmesan cheese, rosemary

chicken stock, chili hot beans , with sauce, refried beans, kidney beans, drained and rinsed, stewed tomatoes, diced , with juice, sliced mushrooms, canned, drained, chunky salsa, tomato sauce, ground chuck, white onions, chopped, green bell pepper, de-seeded and chopped, celery ribs, diced, fresh parsley, chopped, fresh jalapeno pepper, garlic cloves, minced, seasoning salt, water, chicken bouillon cubes (i use maggi cubes), honey, chili powder, cumin, coriander, sugar, dried oregano, olive oil, tomato paste (optional)

olive oil, onion, chopped, garlic cloves, crushed, frozen chopped spinach, chicken breasts, cooked and diced, salt, black pepper, ricotta cheese, egg, basil pesto, basil pesto, parmesan cheese, mozzarella cheese, shredded, no-boil lasagna noodles

sake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions