118926 chicken enchilada lighter version Recipes

chicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

vegetable oil, boneless, skinless chicken breast halves, diced onion, garlic, minced, chicken broth, masa harina, water, divided, enchilada sauce, processed cheese, cubed, salt, chili powder, ground cumin

skinless, boneless chicken breast halves, whole kernel corn, drained, diced tomatoes including juice, chicken broth, enchilada sauce, diced green chiles, white onion, chopped, chopped fresh cilantro, bay leaves, garlic, minced, ground cumin, chili powder, salt, ground black pepper , or to taste

chicken breasts, skinless, chopped, lemon pepper, cream of mushroom soup, cream of chicken soup, enchilada sauce, green, green chile, chopped, onion, chopped, corn tortillas, lightly fried, cheese, shredded

cooked chicken, diced, chicken broth (bouillon works just fine), black beans, drained, enchilada sauce (i prefer old el paso), diced tomatoes, cream of chicken soup, onion, diced, green pepper, diced, frozen corn, oil, salt

olive oil, mustard, honey, seasoning salt, chili powder, onion powder, curry powder, pepper, boneless skinless chicken breasts

chopped cooked chicken, condensed cream of chicken soup, red enchilada sauce (i used texas ), fresh corn tortillas, vegetable oil or 1 -2 cup lard (optional), shredded cheddar cheese or 2 cups monterey jack cheese, chopped white onions or 2 tbsp sliced scallions (optional), sliced black olives (optional), sour cream (optional)

chicken breasts, flour, onion (diced ), seasoning salt, paprika, rotel, corn (drained ), chicken bouillon cubes, old el paso enchilada sauce (mild ), butter, water, garlic clove (minced ), shredded mexican blend cheese, crushed tortilla chips, sliced avocado

rigatoni pasta, salt, corn oil or 1 tbsp vegetable oil, cubed skinless chicken breast, red onion , cut into 1/4-inch wide strips, bell pepper , cut into 1/4-inch wide strips, black beans, butter, flour, chicken stock, cream, shredded cheddar cheese, milk, cumin, lime juice, salt (or to taste), count) bag flour tortillas, vegetable oil, salt and pepper, garlic powder , and, paprika , to taste, shredded cheddar cheese, sour cream, green onion, jarred sliced jalapeno

chopped pecans, diced onion, butter, cream cheese, softened, milk, salt, ground cumin, chopped cooked chicken, roasted red pepper salsa, flour tortillas, condensed cream of chicken soup, sour cream, jalapeno peppers, rinsed seeded and chopped, green enchilada sauce, shredded monterey jack cheese, shredded sharp cheddar cheese, chopped pecans

cream of chicken soup, green chilies, red enchilada sauce, black beans, drained, cooked chicken, shredded, ranch dressing, extra-sharp cheddar cheese, shredded, cream cheese, softened and cut into cubes

chicken cheese enchilada soup, mild enchilada sauce, chunk chicken breasts, drained, monterey jack cheese, flour tortillas, onions, thinly sliced

flour tortillas , 6-inch, chicken, cooked & shredded (no skin), cheddar cheese, shredded, monterey jack cheese, shredded, cream cheese, lowfat, green enchilada sauce (see my ), yellow onion, spinach (frozen or cooked , squeeze out water), canola oil

canola oil, all-purpose flour, chili powder, ground cumin, fat-free chicken broth, tomato sauce, salt, garlic powder, boneless skinless chicken breast, cooked & shredded, scallion, thinly-sliced, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, low-fat sour cream, diced green chilies, fresh cilantro, chopped, salt, pepper, corn tortillas

cooked chicken, diced (i prefer grilled ), chicken broth, black beans, drained, enchilada sauce (3 mild, 1 hot ), diced tomatoes, rotel, cream of chicken soup, onion, diced, green chilies, diced, frozen corn, oil, salt (i like lawry s season ), cumin, garlic, chopped, velveeta cheese

chicken breasts, cooked and shredded or 1 (10 oz) can chicken breasts, rotel tomatoes, diced, cream of mushroom soup, enchilada sauce , i use hatch s verde, corn tortillas or 12 flour tortillas, cheddar cheese, grated, milk

chicken breasts, cooked and chopped, white beans or 8 oz black beans or 8 oz kidney beans or 8 oz black soybeans (whatever your favorite canned bean is), sour cream, rotel tomatoes or 1 cup of your favorite salsa, chopped mild green chilies, cream of chicken soup (optional), chopped onion, grated monterey jack cheese, garlic powder, chili powder (and additional cayenne, to taste), cumin, grated cheddar cheese, flour tortillas , cut into strips, enchilada sauce (you can use non-condensed tomato soup, in a pinch, but is much better), monterey jack cheese