3 cheryl apple Recipes

all-purpose flour, salt, unsalted butter cut into 12 pieces, shortening, ice water, light corn syrup, granulated sugar, melted butter, cornstarch, cinnamon, salt, apples peeled, cored, chopped

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)