207144 cheese breakfast cups south diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

cubed white bread (about 2 slices), cooked, crumbled hot ground pork sausage, shredded monterey jack cheese with peppers, eggs, milk, salt, dry mustard, pepper, onion powder

burrito-size flour tortillas, cheese, grated (i prefer colby), eggs, scrambled & cooked, salt (to taste), fresh ground black pepper (to taste), breakfast sausage, cooked, crumbled & drained, oil (for frying )

vanilla wafer cookies, cream cheese, softened, white sugar, eggs, vanilla extract

eggs, milk, honey mustard, salt, pepper, whole grain bread, cubed (about 5 slices), cheddar cheese or 1 cup swiss cheese or 1 cup colby cheese, shredded, deli ham, diced, tomatoes or 12 grape , cut in half lengthwise

bread, eggs, grated cheddar cheese, chopped green onion (optional), chopped bacon (optional) or 1/2 cup ham (optional) or 1/2 cup sausage (optional), corn (optional), margarine

white bread, cubed (about 2 slices), hot pork sausage, monterey jack pepper cheese, eggs, milk, salt, dry mustard, pepper, onion powder

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

left over baked potatoes, chopped up skins and all, onion chopped, a green pepper chopped (if you have 1), garlic minced, olive oil, eggs, cheese, breakfast meat , ham sausage or bacon (chopped)

cakes, cream cheese - softened, sugar, vanilla, lemon juice, comstock cherry or blueberry pie filling, eggs, slightly beaten, vanilla wafers, make into cake, cream cheese, softened, sugar, eggs, lemon juice, vanilla, vanilla wafers, cake crust, graham crackers (i use vanilla wafers), crumbled fine, a 1/4 cup powdered sugar, allspice, melted butter

shredded monterey jack cheese, cream cheese, room temperature, cottage cheese (1 cup), drained, worcestershire sauce, minced green onion, seasoned salt, jalapeno jelly (homemade or purchased), assorted crackers

cream cheese - softened, sugar, vanilla, lemon juice, cherry or blueberry pie filling, eggs - slightly beaten, vanilla wafers

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

sausage links (johnsonville breakfast), english muffins (, cut into 1-in. cubes ), butter (, melted ), cheddar cheese (1 cup, shredded ), mozzarella cheese (, shredded ), onion (, chopped ), red pepper (, chopped ), eggs (large), milk, salt, bacon bits