206779 cheese breakfast cups beach diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

cubed white bread (about 2 slices), cooked, crumbled hot ground pork sausage, shredded monterey jack cheese with peppers, eggs, milk, salt, dry mustard, pepper, onion powder

burrito-size flour tortillas, cheese, grated (i prefer colby), eggs, scrambled & cooked, salt (to taste), fresh ground black pepper (to taste), breakfast sausage, cooked, crumbled & drained, oil (for frying )

vanilla wafer cookies, cream cheese, softened, white sugar, eggs, vanilla extract

italian sausage, green peppers, onion, eggs, parmesan cheese

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

white bread, cubed (about 2 slices), hot pork sausage, monterey jack pepper cheese, eggs, milk, salt, dry mustard, pepper, onion powder

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

left over baked potatoes, chopped up skins and all, onion chopped, a green pepper chopped (if you have 1), garlic minced, olive oil, eggs, cheese, breakfast meat , ham sausage or bacon (chopped)

cakes, cream cheese - softened, sugar, vanilla, lemon juice, comstock cherry or blueberry pie filling, eggs, slightly beaten, vanilla wafers, make into cake, cream cheese, softened, sugar, eggs, lemon juice, vanilla, vanilla wafers, cake crust, graham crackers (i use vanilla wafers), crumbled fine, a 1/4 cup powdered sugar, allspice, melted butter

shredded monterey jack cheese, cream cheese, room temperature, cottage cheese (1 cup), drained, worcestershire sauce, minced green onion, seasoned salt, jalapeno jelly (homemade or purchased), assorted crackers

cream cheese - softened, sugar, vanilla, lemon juice, cherry or blueberry pie filling, eggs - slightly beaten, vanilla wafers

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute