44 cauliflower salad salad low Recipes

  • Broccoli and Cauliflower Salad
    broccoli floret, cauliflower floret and
    3 More
    broccoli floret, cauliflower floret, low-fat italian salad dressing, tarragon, pepper
    10 min, 5 ingredients
  • Broccoli Cauliflower Salad
    shredded low-fat cheddar cheese, chopped broccoli and
    6 More
    shredded low-fat cheddar cheese, chopped broccoli, chopped cauliflower, chopped red onion , to taste, fat-free mayonnaise, vinegar, splenda sugar substitute, bacon bits
    15 min, 8 ingredients
  • Lettuce Salad With Egg Salad   Dressing
    green leaf lettuce (or whatever lettuce you prefer) and
    12 More
    green leaf lettuce (or whatever lettuce you prefer), cucumber, chopped, radish, chopped, tomato, chopped, broccoli, chopped, cauliflower, chopped, yellow pepper, sliced, low fat cottage cheese, hard-boiled egg, shelled and coarsely chopped, green onion, thinly sliced (or about 2 tbsp fresh chives), red bell pepper, finely chopped, mustard, tomato (about six slices)
    25 min, 13 ingredients
  • Cottage Salad
    broccoli floret, cauliflower floret, water and
    9 More
    broccoli floret, cauliflower floret, water, carrot, peeled and shredded, green onion, finely chopped (i use 2), radish, sliced, green pepper, sliced, low fat cottage cheese, dill weed, garlic powder, dry mustard, paprika
    25 min, 12 ingredients
  • Springtime  Pea Salad
    frozen peas, thawed, stalks celery, thinly sliced and
    5 More
    frozen peas, thawed, stalks celery, thinly sliced, fresh small cauliflower floret, green onions, thinly sliced, low-fat ranch dressing, nonfat sour cream, sunflower seeds
    10 min, 7 ingredients
  • Red White and Green Salad
    chopped broccoli, chopped cauliflower, chopped onion and
    7 More
    chopped broccoli, chopped cauliflower, chopped onion, craisins or 1/2-1 cup raisins, sunflower seeds, toasted sliced almonds, bacon bits, low-fat mayonnaise, splenda artificial sweetener, cider vinegar
    10 min, 10 ingredients
  • Un-Potato Salad (Low Carb)
    head cauliflower, washed and cut into small chunks and
    8 More
    head cauliflower, washed and cut into small chunks, celery, diced, red onion, diced, mayonnaise, cider vinegar, salt, splenda sugar substitute (or other sugar substitute), black pepper, hard-boiled eggs, chopped
    30 min, 9 ingredients
  • Curried Lentil Patties
    olive oil, carrot (coarsely grated ) and
    14 More
    olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney
    55 min, 16 ingredients
  • Broccoli-And-Cauliflower Salad With Blue Cheese Dressing Broccoli-And-Cauliflower Salad With Blue Cheese Dressing
    fresh broccoli and cauliflower florets (such as river ran... and
    7 More
    fresh broccoli and cauliflower florets (such as river ranch), low-fat mayonnaise, low-fat buttermilk, diced red onion, crumbled blue cheese, salt, freshly ground black pepper, chopped fresh parsley
    8 ingredients
  • Broccoli  and  Cauliflower  Salad Broccoli and Cauliflower Salad
    broccoli , broken into small flowerettes and
    8 More
    broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing
    20 min, 9 ingredients
  • Sweet Low-Cal Salad Sweet Low-Cal Salad
    apple, orange, tomato, cauliflower, broccoli, lettuce and
    1 More
    apple, orange, tomato, cauliflower, broccoli, lettuce, yellow corn
    7 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Shrimp-Macaroni Salad Shrimp-Macaroni Salad
    uncooked shell macaroni, water and
    11 More
    uncooked shell macaroni, water, fresh shrimp, peeled and deveined, chopped cauliflower, sliced celery, commercial low-calorie french dressing, chopped fresh parsley, chopped sweet pickle, reduced-calorie mayonnaise, lemon juice, grated onion, celery seeds, pepper
    13 ingredients
  • Chopstick Noodle Salad Chopstick Noodle Salad
    soba (buckwheat noodles), uncooked, sliced green onions and
    10 More
    soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced
    12 ingredients
  • Small Low-Cal Salad (1:5 Ratio) Small Low-Cal Salad (1:5 Ratio)
    iceberg lettuce, tomato, red pepper, cucumber, asparagus and
    2 More
    iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower
    7 ingredients
  • Chicken Salad with Lentils, Peas and Mint Chicken Salad with Lentils, Peas and Mint
    water, dried lentils, fresh lemon juice, olive oil and
    14 More
    water, dried lentils, fresh lemon juice, olive oil, skinless boneless chicken breast halves, generous ) curry powder, canned low-salt chicken broth, cauliflower florets, fresh or frozen peas, tomatoes, seeded, diced, diced english hothouse cucumber, green onions, sliced, sour cream, chopped fresh mint, watercress, trimmed, asian pear * or bartlett pear, peeled, cored, diced, tomato, cut into wedges, fresh mint sprigs
    18 ingredients
  • Marinated Summer Vegetable Salad (Low Fat) Marinated Summer Vegetable Salad (Low Fat)
    fresh broccoli florets and
    11 More
    fresh broccoli florets, fresh cauliflower florets (1/2 a head), red onion, cut in 3/4 inch dice, carrots, slices (i use the pre-sliced , bagged, wavy cut ones found in the produce or salad section at the grocery st), green bell pepper, cut into 3/4 inch dice, english cucumber, sliced into 1/2 inch slices, black olives, grape tomatoes, white wine vinegar, water, splenda sugar blend for baking (sugar substitute), celery seeds
    20 min, 12 ingredients
  • Curried Couscous Salad (Giada De Laurentiis) Curried Couscous Salad (Giada De Laurentiis)
    vegetable oil cooking spray and
    17 More
    vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper
    45 min, 18 ingredients




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