229 casserole corn black beans Recipes

enchilada sauce, chicken broth, instant rice, black beans, drained and rinsed, hominy, drained and rinsed (or 2 cups frozen corn, thawed), rotel (or diced tomatoes with green peppers), hot sauce (to taste), cooked chicken, shredded, monterey jack cheese, shredded, corn chips, coarsely crushed (we prefer fritos)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

ground beef, onion, diced, canned corn, drained, tomato sauce, black beans, red kidney beans, green chili, diced canned tomato, red chili powder, ground cumin

red kidney beans, black beans, chopped green pepper, frozen corn, thawed, low-sodium crushed tomatoes, low-fat cheese dip, low-fat salsa, chili powder, shredded low-fat cheddar cheese, cumin, cornbread mix

simply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese

spaghetti squash, black beans, rinsed and drained, corn, drained, diced tomatoes with green chilies, green chilies, sliced black olives, cumin, cilantro, cayenne pepper, shredded cheddar cheese

ground turkey, frozen vegetables , i used the tj s frozen peas, carrots, corn blend, picante sauce , i used mild, cumin, chili powder, salt, black beans, lightly drained, marie callender s cornbread mix, shredded mexican blend cheese, water

ground beef, onion, chili, diced tomatoes, drained, black beans, drained, kernel corn, drained, your favorite cornbread, canned jalapeno slices (optional), shredded cheddar cheese (optional)

carrots, thinly sliced, corn, onion, diced, quick-cooking barley, bulgur, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded cheddar cheese

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

crushed tortilla chips, shredded cooked chicken (i go the easy route and get a rotisserie chicken from sam s or costco), black beans, drained, corn, drained, tomato sauce, prepared salsa, chopped red onion, green pepper, cut into 1/4 in dice, chopped cilantro, minced garlic, salt and pepper, shredded mexican blend cheese, chopped tomato, sour cream, chopped cilantro

crushed tomatoes in tomato puree -- (28-oz), chunky salsa -- (14 1/2-oz), tomato paste -- (6-oz), black beans -- (15-oz) rinsed and drained, whole kernel corn -- (15 1/4-oz) drained, diced green chiles -- (4-oz), ground cumin, garlic powder, corn tortillas, sliced ripe olives -- (2 1/4-oz) drained

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

mostaccioli pasta , rigati uncooked, lean ground beef, onion, chopped, corn, salsa (your heat preference), ground cumin, shredded cheddar cheese, shredded monterey jack cheese, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, diced tomatoes with jalapenos

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

ground beef, black beans (drained ), diced green chilies, sliced black olives, red enchilada sauce (the biggest 1 you can find), dozen corn tortillas (yellow ), cheddar cheese, shredded, chopped fresh cilantro (optional topping ), sour cream (optional topping ), hot sauce (optional topping )

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

uncooked boneless, skinless chicken breast, black beans, rinsed and drained, fat-free sour cream, green chilies, ground cumin, black pepper, corn tortilla , cut into 2-inch strips, salsa, kraft natural shredded cheese - 2% milk reduced fat - mild cheddar - shredded cheese