67 carbs peanut Recipes

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

cream cheese, splenda sugar substitute, unsweetened chocolate, heavy cream, peanut butter

cream cheese, butter (1 stick), cocoa, peppermint extract or 2 -4 tbsp peanut butter, heavy cream, splenda sugar substitute (or 30 tsp = 5/8 cup)

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

smooth peanut butter (you could use crunchy too!), sugar, sugar substitute, eggs, vanilla

peanut oil or 1 tbsp olive oil, vietnamese chili paste with garlic, boneless skinless chicken breast, mayonnaise, teriyaki sauce, lemon juice, roasted cashews, stalks celery, finely chopped, bean sprouts

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

cream cheese, softened, creamy peanut butter (try to find a low carb peanut butter if you can!), splenda sugar substitute, cinnamon, vanilla extract, chopped peanuts or unsweetened dried shredded coconut

onion, diced, celery, diced, carrot, diced, turnip, diced, garlic cloves, chopped, olive oil, low sodium chicken broth, diced tomatoes with mild green chilies (rotel), boneless skinless chicken breasts, peanut butter, heavy cream, crushed red pepper flakes, salt and pepper, to taste

cream cheese, softened, sugar-free peanut butter, liquid stevia, eggs, unsweetened cocoa powder, pure vanilla extract

unsweetened chocolate, heavy cream (divided ), eggs (can substitute equal amount of egg beaters), real vanilla extract, salt, natural-style peanut butter (salted)

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

scallions , both white and green parts, cut into 1-inch pieces, sesame oil, soy sauce, sake, minced garlic, tabasco sauce (about 4 shakes), quick-cooking tapioca, oyster sauce, splenda granular artificial sweetener, boneless skinless chicken thighs, cocktail peanuts

natural-style peanut butter, cocoa powder, equal sugar substitute, coconut oil, heavy whipping cream, crushed pecans

reduced fat peanut butter, unsweetened applesauce, fat free cream cheese, vanilla, scoops (1 cup) pro performance 100% whey protein (flavor of your choice)