3441 carb okra gumbo Recipes

shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file

shrimp - peeled and deveined, salt and pepper to taste, cayenne pepper to taste, olive oil, chopped okra, tomato paste, tomato, chopped, chopped onion, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions

corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, stalk celery, diced, fresh okra, trimmed and very finely sliced, chopped fresh parsley, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne, tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper), ripe flavorsome tomato, coarsely chopped (peeled if necessary), tomato puree, chicken stock or 6 cups water, chicken, cooked, fresh corn kernels

bay leaves, salt, dry mustard, white pepper, ground red pepper (cayenne), dried thyme, crumbled, fresh ground pepper, dried basil, crumbled, vegetable oil, okra, sliced into 1/4-inch wide slices, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, unsalted butter (1/2 stick), fresh garlic, minced, all-purpose flour, seafood stock, green onion, thinly sliced, shrimp, peeled and deveined, salt

shrimp, peeled and deveined, okra , sliced crosswise, onions, sliced, water, whole tomatoes, chopped, ro-tel tomatoes, chopped, garlic cloves, chopped, jalapeno peppers, chopped, celery, chopped, brown roux, oil

canola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley

okra, ends trimmed, cut into 1/4-inch rounds, olive oil, whole cumin seeds, curry powder, chickpea flour, salt

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)

vegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment

zatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don tsp use gumbo mix with rice included), chicken (or as much as you can fit into the pot after you mix the base), smoked sausage (or as much as you can fit into the pot after you mix the base), sliced frozen okra , defrosted, grain white rice, water , in a large pot, salt

fresh okra, sliced, butter, melted, butter, melted, all-purpose flour, green onion, sliced, chopped celery, garlic, minced, water, whole tomatoes, undrained and chopped, chopped fresh parsley, salt, ground red pepper, fresh thyme, bay leaf, unpeeled medium-size fresh shrimp, fresh crabmeat, drained and flaked, hot cooked rice, gumbo file (optional)

bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice

shrimp, peeled, deveined, olive oil, okra, trimmed and sliced, tomato, chopped fine, yellow onions, peeled, chopped fine, celery ribs, sliced thin, bell pepper, chopped fine, boneless skinless chicken breasts, cut in 1-inch dice, ro-tel tomatoes, garlic cloves, minced, tomato paste, green onions, minced, bay leaf, white vinegar, chicken stock, clam juice, paprika, cayenne pepper, tabasco sauce, worcestershire sauce, yellow mustard or 1 tbsp creole mustard, parsley, chopped, kitchen bouquet, salt and pepper, hot cooked rice, green onion top, minced

vegetable oil, okra, caps and tips removed, sliced 1/4-inch thick, salt and freshly ground black pepper, cayenne, chopped onions, chopped celery, chopped green bell peppers, tomatoes, peeled, seeded, and chopped, chopped garlic, bay leaves, firm flesh fish , such as grouper, snapper,or monkfish, diced, essence , recipe follows, fish stock, shrimp, peeled and deveined, peeled crawfish tails, fresh lump crabmeat , picked over for shells and cartilage, file powder , to taste, chopped green onions, green part only, hot sauce, cooked long-grain white rice, warm, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil, chopped onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, black pepper, italian plum tomatoes, peeled, seeded and chopped, chopped fresh garlic, chopped fresh shallots, fish stock, diced firm-fleshed fish , such as grouper, tile, monk or sea bass (about 1/2 lb), worcestershire sauce, hot sauce, bay leaves, minced fresh basil leaves, minced fresh oregano leaves, stemmed fresh thyme, fresh shrimp, peeled and deveined , (about 1/2 lb), sliced fresh okra , (about 8 large), shucked fresh oysters , in their liquor, fresh lump crabmeat , picked over for shells and cartilage, file powder (ground sassafras), (available in specialty food stores), cooked white rice, chopped green onions, for garnish

butter melted, white onion chopped, fresh tomatoes, okra cut fine, chopped green peppers, water, celery seed, salt, freshly ground black pepper