33661 carb nut mock muffins Recipes
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all purpose flour ( i use bob s red mill pastry whole whe... and8 Moreall purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )9 ingredients
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bell peppers (depending on size) and15 Morebell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese45 min, 16 ingredients
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Low Carb Atkins Blueberry Muffinssoy flour, splenda sugar substitute , cup-for-cup and6 Moresoy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries40 min, 8 ingredients
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Low Carb Apple Walnut Muffinsalmond flour, walnuts, chopped, ground flax seeds and7 Morealmond flour, walnuts, chopped, ground flax seeds, baking powder, cinnamon, salt, eggs, beaten, unsweetened applesauce, coconut oil, melted, sour cream40 min, 10 ingredients
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Low Carb Cream Cheese Muffins -Sugar Freecream cheese, splenda sugar substitute, eggs, vanilla and1 Morecream cheese, splenda sugar substitute, eggs, vanilla, cinnamon , for dusting35 min, 5 ingredients
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Granola - (Reduced Carbs and Fat Version Based On Grandma Janet's Recipe)splenda brown sugar blend, oil, vanilla, salt, oats and6 Moresplenda brown sugar blend, oil, vanilla, salt, oats, wheat bran , oat bran or ground flax, wheat germ, nuts, sunflower seeds, sesame seeds, raisins , or other dried fruit such as apricots & cranberries12 ingredients
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Crisp-Skinned Duck with Mock Mandarin Pancakestwo 5- to 6-lb long island (pekin) ducks, thawed if frozen and6 Moretwo 5- to 6-lb long island (pekin) ducks, thawed if frozen, boiling water, honey, rice vinegar, scallions for scallion brushes, hoisin sauce, mock mandarin pancakes7 ingredients
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Low Fat Low Carb Protein Browniesbaking cocoa, apples, egg whites, vanilla extract and5 Morebaking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)40 min, 10 ingredients
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Broccoli Salad (Ultra Low Carb)fresh broccoli florets and6 Morefresh broccoli florets, bacon, crumbles (from the salad aisle), red onion, diced, chopped nuts (pecans, cashews, peanuts, etc.), walden farms thousand island dressing, red wine vinegar, cp. splenda granular15 min, 7 ingredients
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Real Brownies Low Carbflour, ground flax seeds, baking soda, salt, butter, water and4 Moreflour, ground flax seeds, baking soda, salt, butter, water, sugar-free chocolate chips, eggs, vanilla, nuts45 min, 11 ingredients
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