2950 carb high theme variations Recipes

pork and beans, pink beans, rinsed, drained, kidney beans, rinsed, drained, bacon, cooked, chopped, smoked ham, chopped, greenbell pepper, chopped, yellow onion, chopped, green chili pepper, chopped, light brown sugar, bbq sauce, garlic, chopped

high-quality white chocolate, chopped, cake flour, baking powder, baking soda, salt, shortening, white sugar, unsweetened applesauce, vanilla, heavy cream, buttermilk, water, broken (not crushed) chocolate cookie wafers (like mr. christies), shortening, powdered sugar, divided, heavy cream, crushed chocolate cookies

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

prepared yellow mustard, kosher salt, freshly ground black pepper, worcestershire sauce, sirloin strip steaks

flour tortillas, honey-nut cream cheese spread, baby spinach leaves, deli oven-roasted turkey slices, sweetened dried cranberries, seedless grapes

whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk

strawberries (organic ), kiwifruit (organic ), banana (organic ), spirulina, linseeds (optional), red currants for garnish (optional)

english cucumber, peeled, sliced paper thin, salt, white vinegar, unsalted butter, softened, minced fresh tarragon, minced fresh chervil, whole-wheat bread, watercress leaves (optional), mayonnaise and chopped fresh parsley (optional), scones, self raising flour, salt, butter, caster sugar, milk, victoria sponge, unsalted butter, plus extra for greasing, golden caster sugar, free-range eggs, vanilla extract, self-raising flour, icing sugar, unsalted butter, softened, water, ground cinnamon, good raspberry jam, icing sugar , for dusting, unsalted butter, water, plain flour, plus extra for dusting, free-range eggs, salt, double cream, caster sugar, water, dark chocolate, broken into pieces, butter

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed

high quality white sandwich bread , torn into quarters, unsalted butter, melted, shredded sharp cheddar cheese, divided, bacon, chopped, yellow onion, minced, garlic, minced, ground red pepper or to taste, sweet potatoes , halved lengthwise and thinly sliced, heavy cream, buttermilk, salt, green onions, thinly sliced, divided

gala or fuji apples (or any apple you prefer to bake with), juice of 1/2 lemon, cinnamon mixture, cinnamon, grated lemon zest, grand marnier or amaretto liqueur, topping ingredients, white sugar, brown sugar, flour, butter, room temperature, suggestions, cream (see note below directions ) or vanilla ice cream or vanilla ice cream sauce (also in note below)

high country apple cake, sugar, eggs, oil, flour, salt, vanilla, baking powder, cinnamon, unpeeled, cubed apples, pecans, chopped (optional), measure all ingredients , except apples and pecans, into large bowl. beat together thoroughly with spoon. fold in apples and pecans. bake in greased and floured 9 x 13 pan at 350 degrees for 45 to 50 minutes. cool and remove from pan. serves 12.

bean with bacon soup, half & half (both empty soup cans full)

lean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)

high-fiber cereal (like kashi go lean), roasted edamame, dried cranberries, raisins

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice