215174 carb fat easy red soup Recipes

olive oil, red onion, chopped, zucchini, chopped, minced garlic, crushed tomatoes, chicken broth, white sugar, red wine, hot pepper sauce, white corn, undrained, freshly grated parmesan cheese, cheese tortellini

split red lentils, water, celery ribs, carrots, chopped garlic, tomato paste, chicken stock or 2 cups vegetable stock, water, cayenne pepper, salt

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, ground cumin, canned chopped tomatoes, red lentil, lemon juice, vegetable stock, coconut milk, salt, fresh ground pepper

white beans, garlic, onion, chopped carrots, stalks chopped celery, chopped red pepper, frozen corn (optional), frozen peas (optional), chopped tomato, vegetable juice, vegetable bouillon cubes (or 1 1/2 cup canned ), water, basil, tarragon, rosemary, salt (optional)

pearl barley, potatoes, fresh spinach, carrot, chicken broth, butter, red pepper flakes, light cream

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

olive oil, leeks, white part only, cut into rings, garlic cloves, finely chopped, waxy potatoes, finely diced, carrots, finely diced, red bell pepper, finely diced, french beans, cut into 1cm lengths, chicken stock or 1 liter vegetable stock, canned tomatoes, tinned sweetcorn, kidney beans, dried thyme, tabasco sauce , to taste, salt and pepper, to taste

green lentils or 2 cups brown lentils, water, carrots, onions, bay leaves, tomato paste , diluted in some water, olive oil, up to 1/2 cup, balsamic vinegar or red wine vinegar

olive oil, onion, diced, garlic cloves, minced, chicken pieces, your choice, corn, drained, diced tomatoes and green chilies (like rotel), diced tomatoes, dry white wine, chicken broth, cumin, chili powder, red pepper, tortilla chips, finely crushed

light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped

onion small diced.( hand chop or minced & drained ), head garlic minced or crushed, olive oil, tomato sauce (or 1 15oz can), salt, lemon juice (from bottle is ok), water, turnips 1/2 dice. (added w/ meatballs ), hamburger (10% fat is nice), onion minced & drained, head garlic minced, salt, baharat seasoning

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

portuguese chourico, diced, red onion, diced, garbanzo beans, with liquid, diced tomatoes, sweet potato, peeled and diced, vegetable broth, dried thyme leaves, baby spinach, salt and ground black pepper

tomato soup, white sugar, worcestershire sauce, salt, vegetable oil, cider vinegar, garlic, crushed

carrots , cut into 1/2 inch pieces, red bell peppers or 1 medium green bell pepper, cut into 1/2 inch pieces, chopped onion, garlic, minced, cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, italian-style stewed tomatoes, boneless skinless chicken thighs , cut into 1 inch pieces, cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine, chopped fresh parsley, dried thyme, crushed, cayenne pepper (or to taste), bay leaf

simply potatoes diced potatoes with onion, cream of chicken soup, cream of celery soup, chicken broth, soup can milk

olive oil, fennel bulb, chopped , about 2 1/2 cups, onion, chopped , about 1 cup, garlic, crushed, kosher salt and fresh ground black pepper, fennel seed, crushed red pepper flakes , optional, tomatoes , preferably san marzano, homemade vegetable broth or low-sodium canned, tomato juice, basil leaves , torn, fresh lemon juice

olive oil, dried parsley, dried basil, chopped onion, garlic, chopped, salt and pepper, to taste, peeled, diced potatoes, sliced carrots, tomatoes, peas, veg-all, green beans, red kidney beans, chopped spinach, beef bouillon cubes, water, ditalini ( small pasta), parmesan cheese, pesto