18766 carb broccoli stir net Recipes

canned low-salt chicken broth, soy sauce, dry sherry, cornstarch, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, vegetable oil, garlic cloves, chopped, chopped peeled fresh ginger, broccoli florets, red bell pepper, thinly sliced, onion , thinly slice, dried crushed red pepper (optional), hot cooked white rice

lean boneless pork, reduced-sodium chicken broth, cornstarch, reduced sodium soy sauce, dry sherry or 2 tbsp water, crushed red pepper flakes, onion, sliced, frozen chopped broccoli, thawed and well drained, garlic clove, minced, grated fresh ginger, cooking oil, sliced water chestnuts, hot cooked brown rice

peanut butter, water, cider vinegar, low sodium soy sauce, sesame oil or 2 tsp canola oil, broccoli, chopped (fresh or frozen ), garlic cloves, minced, firm tofu, cut into small cubes

shrimp, peeled and deveined, fresh broccoli, cut into florets, olive oil, mushroom, sliced, dry sherry, soy sauce, ginger, garlic powder, white rice

soy sauce, dry sherry, honey, chopped garlic, orange zest, flank steak , cut diagonally across grain into thin strips, head broccoli, cut into florets, oil, cornstarch, salt and pepper, to taste, cooked white rice

sirloin, fresh broccoli florets, onion, garlic, minced, cornstarch, low sodium soy sauce, cooking sherry, honey, vegetable oil, crushed red pepper flakes

water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice

peanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water

soy sauce, dry sherry, rice wine vinegar, hoisin sauce, brown sugar, chopped green onion, boneless skinless chicken breast halves, vegetable oil, broccoli florets, sliced fresh mushrooms, cornstarch, water, fried chinese noodles or hot cooked rice

broccoli, water, reduced-sodium fat-free chicken broth, oyster sauce, rice wine or 1 1/2 tbsp sake, cornstarch, sugar, low sodium soy sauce, dark sesame oil, vegetable oil, minced green onion, minced peeled fresh ginger, minced garlic (about 8 cloves)

low sodium beef broth, soy sauce, lemon juice, cornstarch, canola oil, top round london broil beef , cut into thin strips, frozen petite broccoli florets, thawed and patted dry, grated orange zest, fresh orange juice, salt and pepper

vegetable oil, fat free chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, minced garlic, minced fresh ginger, sesame oil, chicken breast tenders, broccoli florets, water chestnuts, drained

onions, chopped, carrots, chopped, oil, mushroom , such as fresh shittake, sliced, walnuts, water, head broccoli, coarsely chopped, cornstarch , dissolved in, cold water, soy sauce, salt and pepper

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

chicken broth, soy sauce, ginger, pepper, cornstarch, water, peanut oil, onions or 1/4 cup green onion, chopped, boneless skinless chicken breast, thinly sliced, broccoli , matchsticks (stalks and florets sliced lengthwise like wooden matches), fresh mushrooms, sliced, water chestnuts, drained and sliced

firm tofu, drained , cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut int, broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces, coarse salt, vegetable oil, soy sauce, rice vinegar, red pepper flakes, garlic cloves, minced, cornstarch, cashews, toasted

shrimp (peeled and deveined ), sesame oil, fresh broccoli florets (or to taste), carrot (peeled and thinly sliced diagonally ), teriyaki sauce, cornstarch, chicken broth, salt and pepper (to taste), green onions, chopped (optional), sesame seeds (optional or to taste), cooked rice, fresh minced ginger (or use 1/4 tsp ginger powder), cayenne pepper (or to taste), fresh minced garlic (or to taste), sesame oil, black pepper, sesame seeds

skirt steaks or 1 1/2 lbs flank steaks, orange marmalade, hoisin sauce, teriyaki sauce, soy sauce, minced fresh garlic, fresh broccoli florets