72000 carb beef spaghetti squash Recipes

spaghetti squash, water, light stick butter, chopped onion, garlic cloves, minced, shredded fresh parmesan cheese, fresh sage leaves, grated fresh lemon rind, salt, freshly ground black pepper

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

spaghetti squash, halved and seeded, ground beef, diced green bell pepper, diced red bell pepper, diced red onion, garlic, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, ground black pepper, shredded sharp cheddar cheese

spaghetti squash (about 4 lb), lean ground turkey, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, white wine or beef stock, cornstarch, beef stock, worcestershire sauce, montreal steak seasoning, minced fresh thyme or 1/4 tsp dried thyme, half-and-half cream, grated parmesan cheese and minced fresh parsley, optional

cooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)

cooked spaghetti squash (i microwave, for help see how to cook spaghetti squash, by johnney), extra virgin olive oil, minced garlic clove, favorite red pasta sauce, grated parmesan cheese, fresh basil

spaghetti squash, olive oil, divided, onion, chopped, garlic cloves, chopped, dried oregano (or 1 tb fresh if available), quinoa, rinsed, vegetable stock, raisins, pignoli nut, preserved lemon , insides removed, rinsed well, minced, garlic cloves, chopped roughly, dried oregano (or 2 tsp fresh ), ground sumac, extra virgin olive oil, cider vinegar, salt & pepper, a few grindings each

spaghetti squash, unsalted butter , cut into pieces, garlic cloves, minced, ground cumin, ground coriander, cayenne, salt, chopped fresh cilantro or flat-leaf parsley

spaghetti squash, butter, grated cheddar cheese, dark brown sugar

spaghetti squash, butter, heavy cream, garlic clove, crushed, grated parmesan cheese, chopped fresh parsley leaves, fresh basil leaf, grape tomatoes or cherry tomatoes, sliced in half

spaghetti squash, bacon, chopped, butter, garlic clove, minced, eggs, beaten, fresh parsley, tomatoes, diced, parmesan cheese, grated, salt and pepper, parmesan cheese, grated

spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

spaghetti squash (2 small or 1 large), crushed garlic, olive oil, extra lean ground beef, onion, quinoa, rinsed, beef broth, tomato paste, diced tomatoes, water, italian spices, chopped basil, salt

spaghetti squash , cooked by your favorite method and separated into strands (see how to cook ), olive oil, minced onion, garlic, minced, green onions, finely chopped, cooked chicken or 12 oz cooked turkey, canned crushed tomatoes, dry red wine, capers, fresh oregano or 1 tsp dried oregano, crushed red pepper flakes , to taste, italian parsley, finely chopped