80 canned weight watchers Recipes
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lean pork tenderloin , cut into thin strips and10 Morelean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm1 hour 5 min, 12 ingredients
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lean ground turkey, onion, chopped, chili powder and7 Morelean ground turkey, onion, chopped, chili powder, all-purpose flour, skim milk, canned jalapeno peppers, drained and chopped, ground cumin, burrito-size wheat flour tortillas, tomatoes, chopped, shredded low-fat cheddar cheese45 min, 11 ingredients
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english muffins , torn in bite size pieces (use weight-wa... and9 Moreenglish muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper1 hour 25 min, 10 ingredients
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nut oil, onion, peeled and finely chopped and10 Morenut oil, onion, peeled and finely chopped, red chili , deseeded and finely chopped, garlic clove, minced, frozen corn, thawed, spring onions, trimmed and finely sliced (green onions), egg, lightly beaten, salt and pepper, to taste, all-purpose flour, baking powder, sweet chili sauce , to drizzle over (optional), fresh coriander leaves (optional garnish )25 min, 12 ingredients
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Ww Weight Watchers Chili Dogsaverage fat-free beef and pork hot dogs and5 Moreaverage fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray25 min, 6 ingredients
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Turkey Cabbage Casserole Weight Watcherscabbage, shredded, lean ground turkey, onion, chopped and5 Morecabbage, shredded, lean ground turkey, onion, chopped, canned tomato sauce, garlic powder, ground oregano, salt, pepper1 hour 15 min, 8 ingredients
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Pumpkin Bars - Weight Watchers = 1 Pointall bran extra fiber cereal, water, egg whites and7 Moreall bran extra fiber cereal, water, egg whites, vanilla extract, canned pumpkin, baking powder, ground cinnamon, pumpkin pie spice, splenda granular, artificial sweetener, ready-made pie crust, pillsbury55 min, 10 ingredients
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Ww Weight Watchers Turkey Meatballs W/ Spaghettilean ground turkey, egg whites, poultry seasoning and5 Morelean ground turkey, egg whites, poultry seasoning, garlic clove, minced, table salt, uncooked spaghetti, dried breadcrumbs, canned tomato sauce38 min, 8 ingredients
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Hg's Kfc-Ya Later Bowl! Weight Watchers = 5 Pointsbutternut squash, cubed, skim milk and5 Morebutternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste16 min, 7 ingredients
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Sugar-Free Blueberry-Corn Muffins - Weight Watchersyellow cornmeal, sucralose granular sugar substitute and11 Moreyellow cornmeal, sucralose granular sugar substitute, baking powder, baking soda, cinnamon, ground nutmeg, salt, canned cannellini beans, rinsed and drained (white kidney), fat free cottage cheese, eggs, vanilla extract, frozen vanilla extract, frozen unsweetened blueberries (do not thaw)33 min, 13 ingredients
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Chicken and Black Bean Tacos - Weight Watchers Recipefat free tortillas and8 Morefat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream35 min, 9 ingredients
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Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)wwbreyers double churn free creamy fat free vanilla ice cre... and4 Morebreyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping35 min, 5 ingredients
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Corn Pudding With Cranberries and Sage (Weight Watchers)fresh breadcrumb, fat-free evaporated milk and9 Morefresh breadcrumb, fat-free evaporated milk, dried cranberries, frozen corn kernels, thawed, canned cream-style corn, eggs, egg whites, scallions, minced, dried sage, salt, fresh ground pepper1 hour 10 min, 11 ingredients
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Fusilli With Sausage, Spinach and Peppers - Weight Watchersuncooked fusilli, raw turkey sausage, casings removed and6 Moreuncooked fusilli, raw turkey sausage, casings removed, frozen chopped spinach, thawed and squeezed dry, canned chicken broth, pimento pepper, drained and chopped, table salt, black pepper, dried oregano20 min, 8 ingredients
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Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Pointsoats (not instant ), whole wheat flour and12 Moreoats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt22 min, 14 ingredients
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Aunt Joanie's Weight Watcher 2.5 Points Antioxident-Friendly Berry Smoothienon fat plain yogurt and5 Morenon fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)5 min, 6 ingredients
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