418 canned great Recipes

pork loin, cut into 1 cubes, thick pork sausages, cut into large chunks, streak bacon, chopped, onion, peeled and chopped, garlic cloves, peeled and chopped, herbes de provence, salt & freshly ground black pepper, to taste, canned great white navy beans, drained and rinsed, canned black beans, drained and rinsed, rotel tomatoes & chilies, soft breadcrumbs, chopped fresh herb , such as parsley and thyme (to garnish)

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

flour, baking powder, sugar, salt, vegetable shortening, canned great northern beans, drained and rinsed, milk

margarine or 4 tbsp butter, chopped onion, chopped celery, chopped carrot, shredded cabbage, chicken broth, tomatoes, cut up, tomato paste, garlic powder, snipped basil or 1 tsp dried basil, white kidney beans (cannellini) or 1 (15 oz) can great northern beans, rinsed and drained, frozen italian cut green beans, zucchini, sliced 1/4 thick (1cup), broken spaghetti or 1/2 cup elbow macaroni, salt, grated parmesan cheese

olive oil, lean ground turkey, garlic granules, mixed italian herbs, yellow onion, chopped, chicken broth, bay leaves, dried thyme leaves, black pepper, cayenne pepper, navy beans or 2 (16 oz) cans great northern beans, well rinsed and drained, diced tomatoes, drained, shredded parmesan cheese (to garnish )

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

red lentil, canned great northern bean, frozen carrot, onions (chopped ), garlic cloves (chopped ), ground pepper, ground cumin, red pepper flakes , just a breeze, extra virgin olive oil, butter (optional), water, fresh cilantro (chopped ), salt

lemon pepper, cumin seed, boneless skinless chicken breast halves, garlic, chopped fine, chopped onion, white corn, drained, chopped green chilies, undrained, ground cumin, lime juice, white beans or 2 (14 oz) cans great northern beans, undrained, crushed tortilla chips, shredded fat-free monterey jack cheese

chopped white onion, butter, garlic, minced, chili powder , plus, chili powder, cumin, cayenne, defatted chicken broth or 3 cups vegetable broth, divided, cornstarch, boneless skinless chicken breasts, cooked and cubed (i season my chicken breasts before grilling them), cannellini beans or 2 (15 oz) cans great northern beans, rinsed and drained, nonfat plain yogurt

boneless skinless chicken breasts , cut into bite-sized chunks, onion, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, chicken broth, ro-tel tomatoes, drained, canned great northern beans, drained, splenda sugar substitute, shredded 2% reduced-fat mexican blend cheese (or monterey-jack cheese), salt , to taste, pepper , to taste, fat free sour cream (optional), green onion, sliced (optional)

dark chicken meat (about 2 lbs), salt, pepper, vegetable oil, garlic, diced tomatoes , in oil and vinegar, chicken broth, canned great northern beans, drained

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

lean ground beef, green bell pepper, chopped, onion, chopped (avoid sweet onions for this), garlic cloves, minced, fully-cooked bacon, crumbled, ketchup, tomato sauce, molasses or 1/4 cup maple syrup, dry mustard, prepared brown mustard (do not use yellow mustard), boston baked pork and beans, kidney beans or 1 (16 oz) can great northern beans, drained and rinsed, kosher salt (if using table salt, use 1/2 as much), ground black pepper, cinnamon, chili powder (or to taste)

bacon, yellow onion, chopped, barbecue sauce, light beer, dark molasses , plus, dark molasses, dijon mustard, dark brown sugar, worcestershire sauce, canned great northern beans

dry masoor dal, mung dal (red lentils, yellow lentile), vegetable broth, crushed tomatoes, green bell pepper, chopped, onion, chopped, garlic cloves, crushed, chili powder, cumin, cinnamon, tomato sauce (or your favorite pasta sauce), whole kernel corn, kidney beans or 1 (16 oz) can great northern beans, etc, firm tofu, cut into small cubes

olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese

carrots , cut into 1/2 inch pieces, red bell peppers or 1 medium green bell pepper, cut into 1/2 inch pieces, chopped onion, garlic, minced, cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, italian-style stewed tomatoes, boneless skinless chicken thighs , cut into 1 inch pieces, cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine, chopped fresh parsley, dried thyme, crushed, cayenne pepper (or to taste), bay leaf

onion, ground turkey, olive oil, black beans, kidney beans, garbanzo beans or 1 (15 oz) can great northern beans, your choice, diced tomatoes (with jalapeneos if you like), cinnamon, cumin, tabasco sauce