108 can make its Recipes

boneless chicken breast half, assorted fresh vegetables (mushrooms, aparagus, onions, zucchini), potatoes, peeled and cut into bite size pieces, pre-cooked, carrots, cut into bite size pieces, pre-cooked, frozen peas (optional), vegetable oil (can be canola or olive), red curry paste, coconut milk, fish sauce, salt, sugar, yellow curry powder (use less to not make it not as spicy), water (i just use a whole can of chicken broth) or 1/2 cup chicken broth (i just use a whole can of chicken broth), bay leaf

good seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)

italian bread , with sesame seeds (use another italian if unavailable or make it yourself), olive salad ( (primarily for muffuletta)), genoa salami, hot capicola (you can use regular ham.), mortadella, mozzarella cheese, provolone cheese

pizza dough (1 recipe thick crust ), pizza sauce, pepperoni, sliced, mushrooms, sliced (if using canned , make sure you drain it), green pepper, chopped, mozzarella cheese, shredded, provolone cheese, shredded

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

peanut butter (make sure there is no veg, corn or soy oil), egg, buckwheat flour (wheat free), chickpea flour, water (you can use meat broth but make it with no onions)

blueberries, flour, baking powder, baking soda, salt, granulated sugar (also works well 1/2 cup sugar and 1/2 cup splenda), butter, egg, mayonnaise (the mayo makes it moist, but if no mayo, you can add another egg), vanilla, buttermilk (or add 1 tbsp vinegar to 1 cup milk, wait for 5 minutes & voila!), rolled oats (approx ), butter, brown sugar, your favourite yogurt (suggest vanilla or blueberry, but whatever you have will work)

tomatoes, fresh mozzarella cheese (if all you can find is the tub, make sure to pat it real dry), torn basil leaves, olive oil, balsamic vinegar, kosher salt or sea salt, to taste

spinach, cleaned, stemmed , torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water, olive oil, chopped spring onion (white and green ), onion, chopped, leek, chopped (optional), rice , short-grain is best (or use arborio, but at a pinch, you can use converted. i often make it with brown for more fibe), lemon juice, minced fresh dill, water, salt, fresh ground black pepper, tomato paste (optional), feta cheese, kalamata olive, crusty bread

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

peaches in heavy syrup, yellow cake mix (no pudding), butter or 1/4 cup margarine, cut into cubes

apples, cored and thinly sliced, lemon juice (optional), sugar , to sprinkle over apples (or less), cinnamon or 1 1/2 tsp cardamom, kerry irish gold butter, melted, unbleached white flour, sugar, for topping, egg, beaten (optional)

whole tomatoes chopped or 2 cans of diced tomatoes (mostly drained), yellow onion chopped, fresh squeezed lime juice from 1 whole lime, jalapeno slices finely chopped (depending on how hot you like it), fresh cilantro (what makes it good), cumin, cracked black pepper to taste

lean ground beef (fresh, thawed or still frozen) or 1 lb ground buffalo meat (fresh, thawed or still frozen), canned pinto beans, frozen chopped onions (or fresh onion, chopped), barbecue sauce (i use kraft original to make it gluten free)

meat (boneless & skinless chicken, sirloin steak, canned drained tuna or make it meatless), oil, vegetables (1 handful per person , spinach, mushrooms & onions, green beans with tomatoes & black olives, or broc), philadelphia spreadable cream cheese (regular & dash of nutmeg, herb & garlic, light & dashg of thyme, or garden vegetable), milk, pasta, cooked (favorite ), parmesan cheese (shredded mozzarella recommended)

minced garlic, olive oil, chopped onion, fresh jalapeno peppers , seeds and ribs discarded and the flesh minced (2-inch, wear rubber gloves), ground cumin, coriander powder, salt & freshly ground black pepper, sliced carrot, sliced celery, chicken stock or 3 1/2 cups canned chicken broth (or use vegetable broth to make it vegetarian), ears corn, shucked ,the kernels cut off the cobs,and the kernels and cobs reserved separately, red bell pepper , roasted and chopped fine, minced fresh coriander or 2 -3 tbsp fresh parsley leaves, to taste, cayenne , to taste if desired, fried corn tortilla strips, garnish

sucanat (or, another brand unrefined sugar. ), coconut oil (or butter.), egg, nonfat plain yogurt, vanilla, whole wheat pastry flour (you can use all-pupose and omit the gluten, but that ll take away from the nutrition and make it see), vital wheat gluten, baking powder, baking soda, salt (i used a little less than 1/2, because i used sea .), crushed pineapple , drained. (1 cup after being drained.), unsweetened flaked coconut, pecans, finely chopped (optional), butter, unsweetened dried shredded coconut, pecans, chopped, agave nectar, whole wheat pastry flour

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional