190 can for breakfast Recipes

quick oats, nonfat milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, brown sugar

rolled oats, freshly ground flax seed meal, steel-cut oats, oat bran, wheat germ, chopped pecans, agave nectar, canned pumpkin, brown sugar, water, canola oil, vanilla extract, pumpkin pie spice, sea salt, chopped dates, chocolate chips

skim milk, eggs, beaten, brown sugar , packed, vanilla, salt, dry bread cubes, canned pears, drained and chopped, ground cinnamon, oatmeal, brown sugar , packed, butter, melted

scoops white cheek sneak base- bean cooked in chix stock with a fresh herb de provence, olive oil, red bell pepper, seeded and diced, mushrooms, sliced, scallions, chopped, jalapeno or serrano pepper, seeded and minced (optional), corn kernels, fresh, frozen, or canned, ground cumin, ground black pepper, salt, eggs, beaten, shredded cheese (monterey jack or mozzarella), flour tortillas

zucchini, olive oil, jimmy dean low-fat breakfast sausage, onion (large dice ), cream cheese, homemade marinara sauce (if you use canned... saute a little garlic, parsley, and olive oil and let it simmer for 15 - 20 min), mozzarella cheese (shredded )

butter, divided, flour, milk, salt, pepper, grated cheddar cheese, divided, chopped onions, crushed garlic, diced tomatoes , may be fresh or canned, chili powder, hardboiled egg, chopped, buttered bread crumbs

corn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)

shredded carrot, shredded zucchini, eggs, beaten, canned solid-pack pumpkin, applesauce, vanilla yogurt, maple extract, honey, vanilla extract, sugar (mix into wet ingredients so it dissolves well), quick oatmeal, white flour, whole wheat flour, baking powder, wheat germ, cinnamon, sunflower seeds, golden raisin, dried cranberries, white chocolate chips, pecans

corn tortillas, canned black beans, rinsed and drained, eggs or 1/2 cup refrigerated or frozen egg product, thawed, tablesthingy fat-free milk, teasthingy black pepper, salt, chopped tomato, tablesthingys crumbled queso fresco or shredded monterey jack cheese, teasthingys snipped fresh cilantro, purchased chunky salsa (optional)

frozen hash browns thawed, melted butter, shredded jack cheese, shredded cheddar cheese, roasted green chilis (or 13 oz can/tub ), diced ham or cooked sausage, evaporated milk, eggs well beaten, salt and pepper to taste

onions, diced, garlic cloves, minced, celery, diced, oil (or butter if you want to be even more decadent), bread cubes, dried, ham, diced, eggs, beaten, colby-monterey jack cheese, grated, broccoli florets, cut up into small florets and stems into medium dice size, milk, half-and-half (can use reduced calorie half-and-half ), salt, black pepper, mustard powder, oregano, rosemary, fennel, paprika

potatoes, washed well and coarsely diced (you can peel if you wish), olive oil, butter, italian seasoning mix (or a combination of basil , parsley, oregano, sage, and-or thyme), cayenne (optional), salt, black pepper

canola oil, sliced scallion, canned whole kernel corn, frozen chopped spinach, thawed,drain and squeezed dry, beaten eggs, salt, shredded cheddar cheese, shredded monterey jack pepper cheese, flour tortillas

milk, any type, cuparnation instant breakfast essentials powder powdered drink mix , 1/3 cup, vanilla ice cream, can use more-less for desired thickness, banana (optional)

butter or margarine, softened, sugar, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground ginger, canned mashed pumpkin, raisins, vanilla extract, pistachio topping, cream cheese, softened, powdered sugar, milk

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

creamed chipped beef (prepared according to package directions and kept hot), count) can refrigerated biscuits, shredded cheddar cheese

eggs, beaten, bulk sausage, cooked (or crumbled links ), cheddar cheese, shredded, flour tortillas (mine were about 8inch in size, you can also use whole wheat)