65 calories in one sweet potato Recipes

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

dried black-eyed peas, sweet potatoes, peeled and cut in small chunks, fresh tomatoes, peeled and cut in small chunks or 1 can stewed tomatoes (works, but fresh ones are better), fresh garlic, chopped, red onion, chopped, fresh parsley, chopped, cinnamon (or more ), old bay seasoning or 1 tsp mrs. dash seasoning mix (or more), cayenne or 1/2-1 tsp red peppers or 1/2-1 tsp creole seasoning, whole celery seeds or 1 -2 stalk chopped celery, with leaves (or both), salt and pepper

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

chicken breast , cut into bit sized chunks, peeled potatoes, cut to similar size as chicken pieces, carrots, peeled and cut into similar size as chicken, gold sweet potato, peeled and cut into similar size as chicken, curry powder, white rice, chicken stock

olive oil, skinless, boneless chicken breast halves, cut into small cubes, sliced fresh mushrooms, salt and ground black pepper to taste, garlic powder , or to taste, zucchinis, cubed, sweet potatoes , cut into cubes, red potatoes , cut into cubes, seasoned bread crumbs, grated parmesan cheese, olive oil

pork chops, sweet potatoes, tart apples, brown sugar, cinnamon, salt, pepper, sage, water

vegetable oil, onion, diced, minced garlic, sweet potatoes, cubed (about 3 medium ones ), vegetable broth, jalapeno, seeded and finely chopped (i put in half), corn kernel, molasses, salt, cayenne pepper, black pepper, ground cinnamon

olive oil, chicken pieces, on the bone, leek , cut into 2 cm slices, garlic, crushed, plain flour, chicken stock, orange sweet potatoes, peeled and cut into chunks, fresh thyme

red sweet potatoes, light brown sugar , packed, evaporated milk, eggs, vanilla, cinnamon, ground mace, salt, egg white, beaten, jiffy pie crusts (or make your own, but 1 for a one-crust pie) or 1 already made frozen pie crust (or make your own, but 1 for a one-crust pie)

red onion , cut vertically into sixths, sections separated, green bell pepper, cut into 1 1/2inch chunks, mushrooms, large ones quartered, medium ones halved, tomatoes, cored and cut into sixths, mediumlarge sweet potatoes or yams, peeled , quartered lengthwise, and sliced 1/4inch thick, garlic cloves, thinly sliced, chopped fresh rosemary, or 3/4 tsp crumbled dried, salt, generous seasoning freshly ground black pepper, olive oil, homemadetype white bread, olive oil

sweet potatoes (about 3 medium sized ones), butter, softened, sugar, karo syrup, cinnamon, vanilla extract

sweet potatoes, about 2 big ones, butter , plus, butter, eggs, vanilla, brown sugar, chopped pecans, flour

olive oil, boneless skinless chicken breast, cut into bite-size pieces, celery ribs, thinly sliced, carrots, sliced, onion, chopped, garlic clove, minced, sweet potatoes, peeled & cut into 1-inch cubes, turnips, peeled & cut into . 5-inch cubes, reduced-sodium chicken broth, thyme, bay leaf, salt, fresh ground black pepper, cornstarch, water, all-purpose flour, baking powder, baking soda, salt, canola oil, buttermilk

simply potatoes diced potatoes with onion, green pepper, diced, onion, diced, sweet potato, shredded (large shreds, not fine), kielbasa, sliced into 1/3 inch rounds

frozen collard greens, ham bouillon cube , optional, betty crocker golden corn muffin mix, sweet potato, lean cuisine macaroni and cheese mix, sweet tea, brummel & brown margarine spread, harvest frozen apples, oats, flour, brown sugar, cinnamon, unsalted butter, melted (no substitutes), vanilla ice cream (haagen-dazs is best!)

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

olive oil, boneless, skinless chicken cut into cubes, sweet onion, thinly sliced, red potatoes cut into quarters , about 8 potatoes, coarse salt, cracked pepper, shredded carrots, garlic clove, minced, sweet paprika, ground cumin, dried oregano, whole plum tomatoes, grain rice, low sodium, fat free chicken broth, frozen peas

sweet potatoes (about 5 to 6 medium ones ), apples, peeled (granny smith or gala), apple juice , apple cider or apple brandy, more orange juice, cinnamon, allspice, nutmeg, maple syrup, light brown sugar