43 calories in a corn muffin Recipes

extra virgin olive oil, kielbasa, diced, half a 32-oz bag frozen diced hash browns, onion, chopped, celery ribs, chopped, bay leaf, fresh thyme, salt & freshly ground black pepper, shrimp, peeled and deveined, seafood seasoning (recommended ( old bay), ears corn on the cob, diced fire-roasted tomatoes, chicken stock, dozen littleneck clams, hot sauce , to taste, lemon , zested and juiced, handful fresh flat leaf parsley, chopped, jumbo sourdough english muffins, split, butter, garlic clove, peeled