40 burgers grated zucchini Recipes

zucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

ground chicken, green onions, chopped, zucchini, grated, carrot, peeled and grated, chili powder, salt, ground cumin, ground red pepper (cayenne)

chickpeas, drained and rinsed (garbanzos), variety grated vegetables (sweet potato, zucchini, potato, onion, carrot), egg, lightly beaten, breadcrumbs, garlic clove, crushed, coriander, roughly chopped, sesame seeds, toasted, curry powder, salt and pepper, olive oil

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

olive oil, onion, grated, crushed garlic, carrots, shredded, summer squash, shredded, zucchini, shredded, rolled oats, shredded cheddar cheese, egg, beaten, soy sauce, all-purpose flour

nonfat plain greek yogurt, hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup), garlic, crushed to a paste, fresh lemon juice, lean ground beef (93 percent or 95 percent lean), zucchini, finely diced (about 1 cup), crumbled reduced-fat feta, diced red onion, dried marjoram, salt, freshly ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine (optional), sliced cucumber (optional)

plain fat free greek yogurt, unpeeled cucumber, coarsely grated, garlic clove, crushed to a paste, fresh lemon juice, lean ground beef, zucchini, finely diced, crumbled feta, diced red onion, dried marjoram, salt, fresh ground black pepper, vegetable oil cooking spray, roasted red peppers, drained, sourdough rolls, split, shredded romaine lettuce, sliced cucumber

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

ground turkey, zucchini, peeled and grated fine, worcestershire sauce, milled flax seed, salt & freshly ground black pepper

garlic , roasted, with papery skin removed, ground sirloin, zucchini, ends trimmed, coarsely grated, fresh rosemary, chopped, salt, cracked black pepper, whole wheat hamburger buns, tomatoes, leaves lettuce, red onions

plain whole-milk yogurt (preferably greek-style), chopped fresh mint, chopped fresh cilantro, grated lime peel, coarse kosher salt, olive oil, divided, chopped onion, minced peeled fresh ginger, coarse kosher salt, divided, madras curry powder, ground lamb, chopped fresh cilantro, cracked black pepper, divided, zucchini (about 12 oz), cut lengthwise into 1/4-inch-thick slices, green onions, trimmed, fresh poblano chile,* quartered, seeded, naans (indian flatbreads; about 6 inches long) or pita breads, tomato, thinly sliced

plain yogurt (preferably greek-style), chopped fresh mint, chopped fresh cilantro, grated lime peel, coarse kosher salt, olive oil, divided, chopped onions, minced peeled fresh ginger, coarse kosher salt, divided, madras curry powder, ground lamb, chopped fresh cilantro, cracked black pepper, divided, zucchini , cut lengthwise into 1/4-inch-thick slices (about 12 oz), green onions, trimmed, fresh poblano chile, pita breads, tomato, thinly sliced

ground lamb, zucchini, grated, carrot, grated, onion, chopped finely, worcestershire sauce, chili sauce , to taste (optional), dried oregano, salt & pepper, egg, fresh ricotta, cayenne pepper

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

ground turkey, zucchini, grated, carrot, grated, garlic cloves, finely chopped, dried thyme, kosher salt, black pepper, egg, olive oil

ground chicken, green onions, chopped, zucchini (sliced into thin rounds), parmesan cheese, grated, low fat cheddar cheese, shredded, eggs, sour cream, flour, salt and pepper to taste

roma tomatoes, halved, grapeseed oil, shallot, diced, chopped fresh thyme, chopped fresh parsley, chopped garlic, olive oil, salt, minced onion, ground beef, 80/20 blend, salt, grated gloucester chive cheese, grapeseed oil, white balsamic vinegar, chopped fresh oregano, chopped garlic, portabella mushroom, stem and gills removed, cut into 4 to 6 wedges, zucchini , cut into thick slices on the bias, salt, brioche buns , sliced in half lengthwise, fresh lemon juice, mayonnaise, shredded romaine hearts