50 bulgur with and zucchini Recipes

red bell pepper, green bell pepper, orange bell pepper, zucchini, baby eggplants, red onions, lemon juice, olive oil, garlic clove, crushed, chopped fresh rosemary or 1 tsp dried rosemary, salt and pepper, freshly cooked cracked wheat (bulgur), tomato and olive relish

chopped fresh mushrooms, diced zucchini, chopped green pepper, chopped sweet red pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, pepper, head cabbage, shredded parmesan cheese, divided, lemon juice, tomato sauce, hot pepper sauce

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

onion, carrots, zucchini, garlic cloves, sunflower oil, bulgur wheat, ground cinnamon, coriander, cumin, salt, vegetable stock, chickpeas, raisins, cashew nuts, fresh mint, to garnish, fresh coriander, to garnish

carrots, sliced, squash, cubed, peeled, broccoli florets, sweet red pepper, yellow zucchini , wedged, red onion , wedged, chickpeas, cooked, olive oil, curry powder, gingerroot, minced, cumin, garlic, minced, hot pepper flakes (optional), chicken stock or 1/4 cup water or 1/4 cup vegetable stock, coriander, fresh, chopped or 2 tbsp parsley, brown rice, cooked or 3 cups bulgur or 3 cups couscous, coriander, fresh, chopped or 2 tbsp parsley

extra virgin olive oil, red onion, finely chopped, red pepper, diced, zucchini, sliced into thin rounds, garlic cloves, finely chopped, vegetable stock, tomatoes, canned, chopped, tomato paste, red pepper flakes, dried oregano, sea salt, black pepper, freshly ground, bulgur, lima beans, canned, rinsed and drained, spinach, stalks trimmed and leaves roughly chopped, parsley, finely chopped fresh, kalamata olive , to taste

chopped fresh mushrooms (a mix of button and cremini is good), diced zucchini, chopped green bell pepper, chopped red sweet bell pepper, vegetable broth, bulgur, dried basil, dried marjoram, dried thyme, celery seed, black pepper, head of cabbage, shredded muenster cheese, divided (you could leave out to make vegan or use parmesan cheese), lemon juice, salt, black pepper, tomato sauce, ketchup, lemon juice, maple syrup, hot pepper sauce , to taste, worcestershire sauce (optional)

boiling water, uncooked bulgur (cracked wheat), dried lentils, olive oil, divided, diced zucchini, diced green bell pepper, diced red bell pepper, chopped red onion, grated orange rind, fresh orange juice, fresh lemon juice, salt, ground red pepper, lime wedges (optional)