47004 buckwheat soba miso tofu basil Recipes

  • Soba Salad
    soba (japanese buckwheat noodles), asian sesame oil and
    7 More
    soba (japanese buckwheat noodles), asian sesame oil, red bell pepper , cut lengthwise into thin strips, english cucumber (8 oz), seeded and cut into 1/8-inch-thick matchsticks, jicama (1/2 medium), peeled and cut into 1/8-inch-thick matchsticks, mizuma or chopped trimmed baby mustard greens (2 cups), scallions , cut into 3-inch-long julienne strips, seasoned rice vinegar, salt
    55 min, 9 ingredients
  • Soba With Sesame Peanut Sauce
    soba noodles (buckwheat noodles), sesame oil, sesame seeds and
    10 More
    soba noodles (buckwheat noodles), sesame oil, sesame seeds, fresh ginger, garlic clove, green onions, sesame oil, soy sauce, rice vinegar, hot chili oil, sugar, peanut butter, warm water
    15 min, 13 ingredients
  • Scallion Chicken and Soba Noodles (Ww)
    vegetable oil and
    9 More
    vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce
    28 min, 10 ingredients
  • Soba Tofu
    soba noodles, vegetable oil and
    9 More
    soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds
    25 min, 11 ingredients
  • Soba Noodle Salad
    soba noodles, rice vinegar, tamari, light miso, sesame oil and
    6 More
    soba noodles, rice vinegar, tamari, light miso, sesame oil, sesame seeds , unhulled, sp sp red pepper flakes, carrots , cut into fine julienne, green onions , thinly sliced on the bias, salt , as needed, ground black pepper , as needed
    20 min, 11 ingredients
  • Tofu with Pork and Miso
    miso paste, water, sesame oil and
    3 More
    miso paste, water, sesame oil, chopped green onion, white and green parts separated, ground pork, tofu, cubed
    20 min, 6 ingredients
  • Miso Marinated Tofu
    tofu, extra firm...drain and pat dry with paper towels an... and
    6 More
    tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes
    20 min, 7 ingredients
  • Miso Soup With Tofu
    miso (dark or other ), tofu, cut into 1/2-inch cubes and
    2 More
    miso (dark or other ), tofu, cut into 1/2-inch cubes, minced carrot, minced scallion
    25 min, 4 ingredients
  • Miso Butter Tofu
    miso, warm water, chicken broth or 1/2 cup vegetable broth and
    5 More
    miso, warm water, chicken broth or 1/2 cup vegetable broth, rice vinegar, soy sauce, minced scallion (white and light green portions only ), butter (optional), firm tofu, drained
    1 hour 5 min, 8 ingredients
  • Tofu Cheese
    tofu (firm vs soft, regular vs silken) and
    3 More
    tofu (firm vs soft, regular vs silken), barley miso or 4 tbsp aka miso, sake, mirin
    48 hour , 4 ingredients
  • Miso-Glazed Tofu
    miso paste, rice-wine vinegar, honey, low-sodium soy sauce and
    8 More
    miso paste, rice-wine vinegar, honey, low-sodium soy sauce, extra-firm tofu, baby bok choy, halved, grated ginger, low-sodium soy sauce, rice-wine vinegar, sesame oil, crushed red pepper, sesame seeds
    12 ingredients
  • Soba Noodle Stir-Fry
    soba noodles and
    9 More
    soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced
    10 ingredients
  • Soba Stir-Fry
    soba noodles, uncooked, light olive oil and
    11 More
    soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced
    30 min, 13 ingredients
  • Miso Soup
    miso, broth, water, green onion, baby carrot, tofu and
    1 More
    miso, broth, water, green onion, baby carrot, tofu, spinach
    7 ingredients
  • Simple Miso Soup
    vegetable stock cube, shiitake mushrooms and
    5 More
    vegetable stock cube, shiitake mushrooms, carrot, thinly sliced, spinach, shredded, vegetable stock, miso, tofu , cut into cubes
    25 min, 7 ingredients
  • Chilled Soba with Tofu and Sugar Snap Peas Chilled Soba with Tofu and Sugar Snap Peas
    dried shiitake mushroom, water, kombu (dried kelp) and
    11 More
    dried shiitake mushroom, water, kombu (dried kelp), soy sauce (preferably japanese ), mirin (japanese sweet rice wine), ponzu sauce (not containing dashi), sugar, asian sesame oil, sugar snap peas, thinly sliced, baby spinach (16 cups), dried soba noodles, silken tofu, sliced scallions, divided, matchsticks of peeled ginger
    1 hour , 14 ingredients
  • Buckwheat Noodles With Ginger Squid Buckwheat Noodles With Ginger Squid
    buckwheat noodles (soba) and
    19 More
    buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley
    20 min, 20 ingredients
  • Hot and sour soba noodles Hot and sour soba noodles
    seasame seeds, cucmber peeled and diced, carrot diced and
    10 More
    seasame seeds, cucmber peeled and diced, carrot diced, red bell pepper, scallion green and white, leaves of cilantro, mint leaves, dried 100% buckwheat soba noodles, seasme miso dressing, toasted sesame oil, crushed red pepper flakes, maple syrup, lime
    13 ingredients




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