1758 brown substituted for Recipes

cooked brown rice, egg white, fresh parsley, chopped, garlic powder, season salt, sliced red onion, asparagus spear, carrot, margarine, flour, milk, egg substitute, dry mixed italian herbs

frozen southern style hash brown potatoes, onion, chopped fine, aunt jane s krazy mixed up salt, to taste (avail. at janeskrazy.com ) or mccormick s season-all salt, melted butter (or margarine), colby cheese (i love cheese-but in this case, more is not necessarily better) or 1 1/2-2 cups cheddar cheese, shredded (i love cheese-but in this case, more is not necessarily better), cream of chicken soup (sometimes i substitute cream of mushroom or cream of celery soups)

milk (skim, low fat, regular ), margarine, melted and cooled (i use brummel & brown yogurt butter)

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

fresh spinach, chopped (can substitute a package of frozen), green onions, white part , thinly sliced. reserve the green ends for garnish, extra virgin olive oil, garlic cloves, thinly sliced crosswise, freshly grated ginger, salt, freshly grated black pepper, freshly grated nutmeg, eggs, half-and-half, salt, mastic, shredded carrot, simply potatoes shredded hash browns, unsalted butter or 2 tbsp ghee, egg, salt

extra-virgin olive oil, butter, onion , 1/4 finely chopped, 3/4 thinly sliced, quick cooking brown rice, chicken stock, vegetable oil, chicken meat : tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces, grill seasoning blend (recommended: montreal steak seasoning blend by mccormick ), tamari dark soy sauce , eyeball it, garlic, chopped, red bell pepper, seeded and thinly sliced, water chestnuts, whole, frozen green peas, chipotle in adobo (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tbsp ground chipotle powder, ground cumin , a palm full, honey , 2 healthy drizzles, real maple syrup , eyeball it, chopped cilantro or parsley leaves, your preference, raw cashews

gingersnap cookies, butter, melted, chopped crystallized ginger, bananas, peeled and halved lengthwise, sugar or 2 tbsp substitute, fresh lemon juice

favorite spaghetti sauce (i like traditional), hamburger, browned (can substitute sausage), cottage cheese, parmesan cheese, lasagna noodles, eggs, uncooked, favorite cheese, onion (optional), spices (optional)

white sugar, dark brown sugar, boiling water, corn syrup, maple extract, butter flavor extract, pure vanilla extract

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese

white onion, red bell pepper, yellow squash, carrot, feta, black beans, tahini, eggs, brown rice, whole wheat bread

butter (no substitutions), flour, soup stock, salt and pepper, to taste

sweetened flaked coconut, brown sugar , tightly packed, all-purpose flour, pecans, chopped, butter or 3 tbsp margarine

white sugar, brown sugar, white corn syrup, water, maple extract

sliced fresh fruit (can use peaches, apples, berries), brown sugar or 2/3 cup maple sugar or 2/3 cup sucanat, flour, oats (any kind ), cinnamon, nutmeg, butter (softened )

fresh strawberries, heavy whipping cream, sour cream, brown sugar, pure vanilla extract