450 broccoli red pepper fry Recipes

frozen broccoli (or a bunch of fresh), oil (vegetable or olive, or butter), onion (chopped ), garlic clove, minced, worcestershire sauce, paprika, red pepper flakes (always optional), salt (to taste), pepper, cream of celery soup, grated cheddar cheese, mayonnaise (light if preferred ), french s cheddar french fried onions (save 1/2 can for topping), eggs, beaten (or egg substitute), tabasco sauce (optional), red pepper, ground (optional)

frozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)

sun-dried tomatoes ( not oil-packed ), reduced-sodium soy sauce, rice wine vinegar ( or wine vinegar ), brown sugar, dark sesame oil, red pepper flakes, vegetable oil, cauliflower florets, broccoli florets, garlic clove, finely chopped, sliced red or green bell pepper

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)

broccoli florets, olive oil, skinless, boneless chicken breast halves - cut into 1 inch strips, sliced green onions, garlic, thinly sliced, hoisin sauce, chile paste, low sodium soy sauce, ground ginger, crushed red pepper, salt, black pepper, garlic, thinly sliced, chicken stock

frozen broccoli, thawed, olive oil, crushed red pepper flakes, salt , to taste

cream cheese, sugar, vinegar, pepper, salad oil, garlic salt, salt, prepared mustard, egg, broccoli florets , cut into pieces, bacon, fried and crumbled, red onions, chopped, raisins

broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper

butter, onion (finely chopped ), water, frozen chopped broccoli, condensed cream of chicken soup, milk, sharp cheddar cheese (shredded ), ground red pepper, french-fried onions (optional)

broccoli, coarsely chopped, sesame seeds, toasted, garlic cloves, minced, crushed red pepper flakes, fresh ginger, minced, oil, seasoned rice wine vinegar, soy sauce

olive oil, broccoli florets, onions, sliced vertically (about 1 large), reduced-sodium chicken broth, divided, cooked brown rice, garlic, minced, ginger, minced, crushed red pepper flakes (or to taste), cooked chicken breasts , preferably marinated first, braggs liquid aminos, soy sauce, oyster sauce, rice wine vinegar, cornstarch

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

green giant frozen cut broccoli in cheese sauce, durkee french-fried onions, cream cheese , cut into cubes, red bell pepper, diced up (optional), red pepper sauce, mozzarella cheese, shredded, chicken bouillon cubes, crushed up, whipping cream, black pepper, salt , to taste

chopped broccoli, chopped peppers, sweet, red, chopped peppers, sweet, green, tofu, mushrooms

water, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges