189 broccoli minute and Recipes
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frozen broccoli, frozen cauliflower and8 Morefrozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)1 hour , 10 ingredients
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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turkey breakfast sausage patties, onion, chopped and9 Moreturkey breakfast sausage patties, onion, chopped, garlic clove, minced, egg beaters egg substitute, fresh broccoli, chopped and steamed for 3 minutes, skim milk, hot sauce, salt, pepper, jalapeno, seeded and diced, reduced-fat cheddar cheese, shredded30 min, 11 ingredients
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pasta noodles (cooked for 12 minutes and drained with col... and11 Morepasta noodles (cooked for 12 minutes and drained with cold water), frozen cooked shrimp (your seafood preference) or imitation crabmeat (your seafood preference) or fresh crabmeat (your seafood preference) or 1 can tuna (your seafood preference), garden ranch dressing, paul newman red wine and vinegar salad dressing (chilled), old bay seasoning, green onion (chopped ), head of raw broccoli, head cauliflower, zucchini , green squash, grated carrots, dill pickles, baby corn42 min, 12 ingredients
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uncooked minute ® white rice and12 Moreuncooked minute ® white rice, frozen broccoli cuts, thawed, onion, chopped, celery rib, chopped, minced fresh parsley, salt, boneless skinless chicken breast halves (4 oz each), condensed cream of celery soup, undiluted, water, process cheese sauce, italian salad dressing, milk, fresh red currants , optional1 hour 10 min, 13 ingredients
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red-wine vinegar, balsamic vinegar, dijon-style mustard and7 Morered-wine vinegar, balsamic vinegar, dijon-style mustard, dried red hot pepper flakes to taste, olive oil, pearl onions , blanched in boiling water for 1 minute, drained, and peeled, carrots , cut crosswise into 1/4-inch-thick slices (about 2 1/2 cups), broccoli , cut into flowerets (about 5 cups), red bell peppers , cut into thin strips (about 1 1/2 cups), brine-cured black olives (preferably nicoise, available at specialty foods shops)10 ingredients
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Pad-Sieucooking oil, minced garlic and15 Morecooking oil, minced garlic, very thinly sliced meat (beef, chicken, pork or shrimp), white soy sauce, salt, pepper, cornstarch, sized broccoli tips, wide rice noodles/fresh noodles , soaked in hot water for 20 minutes, oil, egg, dark soy sauce, oyster sauce, sugar, fish sauce, white vinegar, sprinkle with mono sodium glutamate-msg, if desired17 ingredients
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Garbanzo Minestronedried garbanzo beans , soaked in water with 1 tsp baking ... and16 Moredried garbanzo beans , soaked in water with 1 tsp baking soda for 24 hours and drained, extra virgin olive oil , plus 1 tbsp, flour, pork rind, boiled for 20 minutes and cut into thin strips, approximately 10 cups water, olive oil, onion, finely chopped, garlic, minced, fresh sage leaves, chopped, branch rosemary, chopped, leaves from 2 stalks of celery , hold ribs aside, baking potato, peeled and cut in half, carrots, peeled and sliced, broccoli rabe, chopped, leeks, white part only, sliced, cabbage leaves , chiffonade, salt and pepper, to taste3 hour 20 min, 17 ingredients
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Supreme Turkey Divanreduced-fat mayonnaise, all-purpose flour, low-fat milk and5 Morereduced-fat mayonnaise, all-purpose flour, low-fat milk, low-fat cheddar cheese, shredded, frozen broccoli, thawed, minute rice (not regular rice), parmesan cheese, grated (kraft reduced fat), turkey breast, sliced and uncooked55 min, 8 ingredients
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Creamy Chicken Stir Fryboneless skinless chicken breast , cut into strips and6 Moreboneless skinless chicken breast , cut into strips, chopped frozen broccoli, red pepper, sliced, cream of mushroom soup, water, soy sauce, minute rice, cooked7 ingredients
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Beat the Clock Stir Frybeef broth, divided, instant rice (5-minute) and13 Morebeef broth, divided, instant rice (5-minute), lean beef, cut into thin strips (such as round steak ), vegetable oil, onion, cut into wedges, sliced water chestnuts, drained, already peeled baby carrots , cut in half lengthwise, sliced fresh mushrooms, frozen broccoli florets, dry sherry or 1/4 cup red wine or 1/4 cup white wine, minced garlic, bottled chopped ginger, low sodium soy sauce, cornstarch, dark sesame oil42 min, 15 ingredients
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Simply Amazing Stir Frysilken light tofu, stir fry frozen vegetables and6 Moresilken light tofu, stir fry frozen vegetables, frozen green beans, frozen broccoli, frozen corn, frozen green beans, cooked minute brown rice, reduced sodium soy sauce7 min, 8 ingredients
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Casserole in the Cookerfrozen broccoli cuts, thawed and drained and7 Morefrozen broccoli cuts, thawed and drained, cubed fully cooked ham, condensed cream of mushroom soup, undiluted, process cheese sauce, milk, uncooked minute ® white rice, celery rib, chopped, onion, chopped4 hour 10 min, 8 ingredients
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Michelle's Chicken Divanchicken breasts (sliced cooked chicken breast ,boneless, ... and6 Morechicken breasts (sliced cooked chicken breast ,boneless, cooked, sliced and cooled . you can boil the chicken in seas), broccoli florets (crowns fresh large ones cut into spears and lightly steamed approx 4-5 minuted, do not overcook), rice (cooked ), cream of chicken soup, sour cream, mayonnaise (you can use light ), sherry wine (cream sherry, generously poured)1 hour , 7 ingredients
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Teriyaki Salmon Stir-Fryteriyaki sauce, sesame oil, fresh ginger, finely chopped and6 Moreteriyaki sauce, sesame oil, fresh ginger, finely chopped, garlic, finely chopped, salmon filet, skinned and cut into 1 1/2 cubes, vegetable oil, mushrooms, sliced, head broccoli, cut into florets, boiled for 2 minutes and cooled in ice water, sesame seeds55 min, 9 ingredients
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