189 broccoli minute and Recipes
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vegetable oil, skinless, boneless chicken breasts and6 Morevegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets15 min, 8 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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dried rice noodles , soaked in water for 40 minutes and10 Moredried rice noodles , soaked in water for 40 minutes, pork, thinly sliced or 1/2 lb chicken or 1/2 lb beef or 1/2 lb shrimp, cooking oil, garlic cloves, crushed, chinese broccoli or 3 cups regular broccoli, eggs, beaten, oyster sauce, sweet soy sauce, light soy sauce, sugar, ground black pepper20 min, 11 ingredients
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boneless skinless chicken breast (cut into strips) and6 Moreboneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)25 min, 7 ingredients
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15 Minute Chili Cheeseburger Skilletlean ground beef, water, macaroni & cheese dinner mix and3 Morelean ground beef, water, macaroni & cheese dinner mix, chili powder, chopped broccoli, ketchup15 min, 6 ingredients
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5 Minute Easy Veggie Pizza/Appetizerboboli thin pizza shell, cream cheese (i prefer light ) and5 Moreboboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese5 min, 7 ingredients
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Veggie Stuffed Potatoes in 10 Minutesbaked potatoes, sour cream, cheddar cheese, shredded and5 Morebaked potatoes, sour cream, cheddar cheese, shredded, frozen chopped broccoli, thawed, chopped marinated artichoke hearts, crumbled cooked bacon, garlic salt, lemon pepper seasoning10 min, 8 ingredients
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Low Fat Low Calorie Savory Ham and Rice Dinnerchopped carrot, chopped onion, chopped celery, water and5 Morechopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika57 min, 9 ingredients
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15 Minute Italian Chicken & Rice With Vegetablesoil, boneless skinless chicken breast , cut into strips and4 Moreoil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing20 min, 6 ingredients
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Asian Pasta With Tofu, Shiitake Mushrooms and Broccolicanola oil or 2 tbsp peanut oil and11 Morecanola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil30 min, 12 ingredients
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20-Minute Hoisin Skillet Salmon (Food Network Kitchens)low-sodium black beans, drained and rinsed, hoisin sauce and8 Morelow-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.20 min, 10 ingredients
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Southwestern Chicken Pocketsminute rice uncooked, warm water and6 Moreminute rice uncooked, warm water, boneless skinless chicken breast halves, ranch dressing, chili powder, shredded sharp cheddar cheese, broccoli florets, red pepper chopped8 ingredients
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Oven Baked Vegetarian Ricebrown rice (or 1 cup of each type of rice, not minute ric... and6 Morebrown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)1 hour 20 min, 7 ingredients
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Sweet Corncakes with Mixed Pestos or Crab Fillingears corn, eggs, flour, sugar and15 Moreears corn, eggs, flour, sugar, cumin (omit if making crabcakes), salt, cilantro pesto, broccoli pesto, mayonnaise, minced scallion, white part only, capers, chives, lump crabmeat, shells removed, broccoli florets, grated imported parmesan cheese, grated sharp cheddar cheese, tiny pinch mace, steam the broccoli. refrigerate to cool , about 15 minutes., in a food processor or blender, make a dense paste by blending the broccoli, parmesan, and cheddar. add the mace and process again to distribute it throughout the pesto.2 hour , 19 ingredients
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Presto Pasta with Nori Krinklescarrots , julienned, blanched 1 minute and6 Morecarrots , julienned, blanched 1 minute, eden toasted nori krinkles or shredded toasted nori, organic soba or udon noodles, scallions, chopped fine, shoyu soy sauce (or to taste), broccoli florets , blanched 2 minutes, toasted sesame oil20 min, 7 ingredients
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