164259 broccoli caulifer bake fat Recipes

chopped fresh broccoli, water, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, vegetable soup mix, pita chips or reduced-fat crackers

margarine, chopped onion, chopped celery, frozen broccoli, chicken broth (fat free), milk (nonfat ), processed cheese (reduced fat )

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained, firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut), campbells healthy request cream of broccoli soup or 1 can cream of celery soup, skim milk, shredded cheese, dry breadcrumbs, margarine, melted, paprika

boneless chicken breasts , deboned and flattened to preferred thickness with meat mallet, salt, pepper, olive oil or other oil, you prefer, ritz cracker, butter (1/2 lb) or 1 cup margarine (1/2 lb), heavy cream or 2 cups half-and-half or 2 cups milk, flour, grated cheddar cheese (you may want more cheese, add to your taste), fresh broccoli florets or 1 lb frozen broccoli floret, cooked to tender crisp

bacon, broccoli florets, reduced fat mayonnaise, cider vinegar, chopped onion, splenda no calorie, raisins, sunflower seeds

frozen chopped broccoli, thawed, low fat cottage cheese, chopped onion, flour, melted butter, shredded cheddar cheese, eggs, beaten, salt, garlic powder, pepper

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

uncooked rotini (corkscrew pasta), broccoli florets, reduced-fat shredded cheddar cheese, reduced-fat sour cream, fresh lemon juice, salt, black pepper, ground red pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, sliced pimiento, drained, grated fresh parmesan cheese

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated

coarsely chopped fresh broccoli, canned 99% fat-free cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, chopped onion, nonfat mayonnaise, lemon juice, ground thyme, pepper, vegetable cooking spray, crumbled low-fat cheese crackers (about 10 crackers)

refrigerated broccoli florets, reduced-fat sour cream, low-fat milk, dijon mustard, salt

broccoli, spaghetti sauce, fat free mozzarella cheese, garlic powder, black pepper , to taste, onion powder (optional)

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper