166 broccoli bean peas Recipes
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italian sausages , de-cased and crumbled and22 Moreitalian sausages , de-cased and crumbled, celery ribs, diced, carrots, peeled and cut into 1/4-inch thick pieces, cabbage, chopped, stewed tomatoes, canned, chopped with juice, beef broth, canned, v 8 vegetable juice, extra virgin olive oil, divided, broccoli floret, fresh, chopped, garlic clove, minced, whole fresh basil leaves, minced, italian salad dressing mix, dry packet-type, i use good seasons brand, chicken bouillon cubes, crushed , i use the soft maggi ones, fresh onion, diced, bell pepper, any kind, de-seeded and diced, dried oregano, hot pepper sauce , i use frank s redhot, soy sauce, frozen baby lima bean, frozen peas, water, divided, table salt , for cooking pasta, pasta shells (small, dry )21 min, 23 ingredients
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salmon fillets, peanut oil, divided use and12 Moresalmon fillets, peanut oil, divided use, garlic clove, crushed (up this to 2 if you do not accompany with the veg.), orange marmalade (not thick cut ), ketjap manis (please use this and not soy it is sweeter), red chilies, finely chopped (add as many or few seeds according to personal taste), grated fresh ginger, rice wine vinegar, sugar, garlic clove, crushed, red pepper, sliced thinly, asian mixed vegetables, fresh (my pack came with carrot, cabbage, snow peas and broccoli.), baby asparagus spears, bean sprouts25 min, 14 ingredients
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ramen noodles (hold on to the seasoning packet. you may n... and10 Moreramen noodles (hold on to the seasoning packet. you may need some of it), leftover cooked beef or 2 -3 oz cooked pork or 2 -3 oz cooked chicken, sliced thin or 2 -3 oz cooked shrimp, beef broth (the meat you use will determine which broth you choose) or 2 cups chicken broth (the meat you use will determine which broth you choose) or 2 cups vegetable broth (the meat you use will determine which broth you choose), broccoli slaw mix (alone or combined) or 1 1/2 cups coleslaw mix (alone or combined) or 1 1/2 cups shredded cabbage (alone or combined) or 1 1/2 cups carrots (alone or combined) or 1 1/2 cups snow peas (alone or combined) or 1 1/2 cups bok choy (alone or combined) or 1 1/2 cups bean sprouts (alone or combined), green onions, thinly sliced, chopped fresh cilantro (optional), hard-boiled egg (optional), soy sauce , to taste, sesame oil (to taste), grated fresh ginger (optional), red pepper flakes (optional)13 min, 11 ingredients
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basil, chopped, coriander, chopped and13 Morebasil, chopped, coriander, chopped, green chilies, sliced thinly, freshly minced or grated ginger, garlic, crushed, coconut milk, onion, chopped, lemongrass, sliced, head broccoli, baby corn, zucchini, sliced, sweet potato, cubed, green beans, snow peas, salt and pepper55 min, 15 ingredients
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Asian Noodles (My Sister's Recipe)light soy sauce, dark soy sauce, oyster sauce, fish sauce and12 Morelight soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives24 min, 16 ingredients
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Steamed Greens With Toasted Almondssliced almonds, asparagus spears and6 Moresliced almonds, asparagus spears, broccoli, broken into florets, zucchini, chopped into 4cm lengths, baby beans, snow peas, olive oil, balsamic vinegar12 min, 8 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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Crispie Orange Chicken Rice Pilaf Saladchicken breasts , cut into 1-inch pieces, eggs, beaten and24 Morechicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles1 hour 15 min, 26 ingredients
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Doctor's Choice Chili (The Sneaky Chef)cauliflower floret, zucchini, peeled, coarsely chopped and16 Morecauliflower floret, zucchini, peeled, coarsely chopped, lemon juice, raw baby spinach, broccoli floret, sweet peas, frozen, water, olive oil , extra virgin, onion, minced, garlic cloves, chili powder, ground cumin, cayenne, fresh pepper , to taste, tomato paste, diced tomatoes, kidney beans, drained, vegetable broth1 hour , 18 ingredients
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Vegetable Stir-Fry With Chinese Noodleschinese noodles, onion , cut into half moons, olive oil and9 Morechinese noodles, onion , cut into half moons, olive oil, white mushrooms, sliced, broccoli, chopped, yellow bean sprouts, sugar snap pea, garlic powder, salt and pepper, soya sauce, balsamic vinegar, sherry wine (optional)35 min, 12 ingredients
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Crudite Platter (Food Network Kitchens)kosher salt , as needed, green or wax beans, ends trimmed and33 Morekosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced5 hour , 35 ingredients
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Crudite Platter (Food Network Kitchens)kosher salt , as needed, green or wax beans, trimmed and12 Morekosher salt , as needed, green or wax beans, trimmed, stalks broccoli , or 1/2 head cauliflower, cut into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, sliced into 1/4-inch wedges, bell pepper, stemmed, seeded , and cut into strips, yellow bell pepper, stemmed, seeded , and cut into strips, radishes (about 10, with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, cucumber , peeled if waxed, cut into spears, grape tomatoes, dip , recipes follow30 min, 14 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Easy Delicious Garlic Pasta With Veggiesnoodles, head garlic, minced and8 Morenoodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste28 min, 10 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fryshrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients
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Australian Ww Bacon & Vegetable Pasta 5 Ptscooked penne pasta, pasta sauce and4 Morecooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese25 min, 6 ingredients
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South Indian Vegetable Curry (Nigella Lawson)garlic oil, onion, peeled, halved and cut into half moons and18 Moregarlic oil, onion, peeled, halved and cut into half moons, kosher salt, green chile seeded and finely chopped, chunk fresh ginger, peeled and cut into fine strips, crushed chiii flakes, turmeric, ground cumin, ground coriander, ground ginger, coconut milk, vegetable stock, sugar, tamarind paste, cauliflower, broken into florets (about 3 1/2 cups), broccoli, broken into florets (about 3 1/2 cups), green beans, trimmed and halved (large handful ), baby corn, halved (about 1 1/2 cups), sugar snap peas (about 2 cups), chopped dill or coriander, or mixture of both55 min, 20 ingredients
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