495 bread low fat low whole Recipes

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, eggs, zucchini (about 2 medium), oil, vanilla, walnuts

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

dry yeast (about 2 1/4 tsp), honey, warm water (100o to 110o), plain low-fat yogurt or low-fat sour cream, vegetable oil, all-purpose flour, divided, whole-wheat flour, coarsely chopped walnuts or pecans, toasted, salt

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

water, butter or 2 tbsp margarine, sugar, salt, whole wheat flour, white bread flour, bread machine yeast

whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray

bread flour, whole wheat flour, gluten flour, graham flour, dry milk, sugar, orange zest, grated, sea salt, ground nutmeg, cottage cheese, low fat, eggs, beaten, milk, maple syrup, vanilla extract, dry yeast

whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice

whole wheat flour, salt, baking soda, cinnamon, egg substitute, canola oil, applesauce, mashed bananas, crushed pineapple in juice, vanilla extract, nuts

whole wheat flour, baking powder, vanilla, baking soda, eggs, cinnamon, butter, bananas, applesauce

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

low fat or non-fat milk (i use low fat buttermilk), eggs (or 2 and 2 egg whites), salt, sugar (do not use splenda or other artificial sweetener), olive oil, whole wheat flour, red mill 10 grain flour, rye flour, wheat germ, wheat bran, use any mixture of whole grain flours, total 4-1/2 cups), ground flax seed (optional), tblsp. vital wheat gluten, tblsp. yeast, dry roasted sunflower seeds (optional)

butter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves

low-fat milk, evaporated fat-free milk, egg whites, egg, dark brown sugar, dark rum, ground cinnamon, grated peeled fresh ginger, grated whole nutmeg, french bread, cut into 1-inch cubes, toasted (about 8 cups), water, divided, lime juice, guava paste, cut into small pieces

whole wheat bread, toasted, grated low-fat cheddar cheese, half fat, cayenne pepper