202 brand free Recipes
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fat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)12 ingredients
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noodles , i use no yolks brand, corn niblets, frozen and11 Morenoodles , i use no yolks brand, corn niblets, frozen, sweet red pepper, diced, broccoli , flowerets, carrot , match stick style, chives, fresh chopped, salad dressing , i prefer miracle whip calorie wise, fat free sour cream, lemon juice, summer savory, salt, fresh ground black pepper, cayenne pepper30 min, 13 ingredients
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boneless chicken breast , cut into strips and9 Moreboneless chicken breast , cut into strips, fajita seasoning mix (i use store brand ), water, garlic cloves, minced, chopped cilantro, red onion, chopped, green pepper, chopped, fat free cream cheese , cut into cubes, velveeta cheese, light cut up (dont use aldi brand of velvetta), chicken broth1 hour 15 min, 10 ingredients
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ground chicken, onion, minced, celery, minced and10 Moreground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves10 min, 13 ingredients
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boneless skinless chicken breast and14 Moreboneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced1 hour 10 min, 15 ingredients
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unsweetened pomegranate juice (i use pom brand) and8 Moreunsweetened pomegranate juice (i use pom brand), gingerroot, peeled and sliced (1 inch), whole allspice, slightly crushed, cinnamon sticks, sugar, black tea (i use english breakfast), ice cubes, cream (i use fat-free half and half)30 min, 9 ingredients
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Claudia's Easy Breakfast Pieboiled fat-free ham, minced, asparagus, minced and8 Moreboiled fat-free ham, minced, asparagus, minced, cheddar cheese, shredded, dry onion, eggs, low-fat milk, baking mix (any brand ), sea salt, parsley, pepper30 min, 10 ingredients
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Chicken and Vegetable Lasagnawhole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese2 hour , 12 ingredients
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Dark Chocolate Samoa Cupcakesgluten-free flour mix, granulated sugar, cocoa and26 Moregluten-free flour mix, granulated sugar, cocoa, baking soda, sea salt, xanthan gum, coconut milk, canola oil, black bean puree, espresso, vinegar, vanilla extract, coconut extract, vegan semisweet chocolate chips, vegan chocolate syrup , such as da vinci brand, caramel coconut filling , recipe follows, caramel buttercream frosting , recipe follows, sweetened coconut flakes , plus more for garnish, coconut palm sugar, nondairy margarine, coconut milk, arrowroot, sea salt, vanilla extract, powdered sugar, nondairy margarine, soy milk, caramel sauce , from coconut caramel filling, vanilla extract2 hour 5 min, 29 ingredients
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Hash Brown Breakfast Sandwichfrozen shredded hash brown potatoes, made with no added f... and6 Morefrozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)10 min, 7 ingredients
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Mexican Dip Weight Watchers 1 Ptfat-free refried beans, salsa (your favorite brand ) and2 Morefat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese15 min, 4 ingredients
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Portable Chocolate-Pretzel Delitesnack pack fat-free chocolate pudding or 1 package jell-o... and1 Moresnack pack fat-free chocolate pudding or 1 package jell-o chocolate fudge flavor pudding and pie filling, snyder of hanover small pretzel stick (any brand , or rods)2 min, 2 ingredients
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Ww Core Fiesta Tamale Pie in a Panyellow cornmeal, cold water , with and14 Moreyellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese40 min, 16 ingredients
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Breaded Sauteed Goat Cheese Pattiessoft goat cheese and8 Moresoft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes21 min, 9 ingredients
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No Way It's Low Fat Pepperoni Pizzaunsweetened applesauce, yeast, warm water, divided and11 Moreunsweetened applesauce, yeast, warm water, divided, all purpose white flour, divided, salt, skim milk, hormel turkey pepperoni, divided, kraft fat free mozzarella cheese or 2 cups kroger brand mozzarella cheese, shredded,divided, mushrooms, sliced, vidalia onion, sliced thin, tomato sauce, divided (i used hunt s garlic basil oregano), cornmeal, garlic no stick cooking spray1 hour 15 min, 14 ingredients
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