202 brand free Recipes
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head cabbage (you won'tsp use the whole head) and19 Morehead cabbage (you won tsp use the whole head), rice, cooked (i use brown rice), ground beef, onion, finely chopped, green pepper, finely chopped, garlic, finely chopped, pkt. sodium free beef bouillon (i use herb ox brand, in green and yellow box), ground allspice (i use fresh , and grind my own), thyme, celery salt, fresh ground pepper, egg, roma tomatoes , in sauce (i crush the tomatoes with my fingers when i take them out of the can), tomato sauce, tomato paste, dried onion flakes (you can use 3 tsp. fresh onion or 1 tsp. onion powder instead), salt, fresh ground pepper, brown sugar, celery salt , to sprinkle on top of cabbage rolls once sauce is poured over them1 hour 1 min, 20 ingredients
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frozen chopped spinach, thawed and drained and6 Morefrozen chopped spinach, thawed and drained, water-packed artichoke hearts, drained and chopped, fat-free mayonnaise, crushed garlic, nonfat parmesan cheese, spicy brown mustard, italian prepared pizza crust (boboli or low-fat store brand)35 min, 7 ingredients
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vanilla wafers or 3 cups graham wafers, crushed and10 Morevanilla wafers or 3 cups graham wafers, crushed, bananas , sliced lenghtwise, eagle brand condensed milk, lemon juice, margarine, crushed pineapple, well drained, cool whip or 1 (16 oz) container free, pecans or nuts, maraschino cherry, vanilla instant pudding mix (or your favorite ), coconut15 min, 11 ingredients
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whole wheat bread or 1/2 english muffins or 1/2 small pit... and12 Morewhole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste35 min, 13 ingredients
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shell pasta , small, baby shrimp , precooked frozen and12 Moreshell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves45 min, 14 ingredients
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extra firm tofu (press out liquid & slice very thinly) and15 Moreextra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper1 hour 45 min, 16 ingredients
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fat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)20 min, 12 ingredients
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Parmesan Chicken Recipecorn flakes (any brand generic best ) and4 Morecorn flakes (any brand generic best ), grated parmesan cheese, eggs (with yokes), milk (whole works best, but can use fat free), fresh herb (for additional flavor add any of your s that your family prefers be creative like thyme or)45 min, 5 ingredients
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IHungry Spaghetti Tacosuncooked whole-wheat spaghetti (half an 8-oz box or 1/4th... and7 Moreuncooked whole-wheat spaghetti (half an 8-oz box or 1/4th of a 1-lb box), frozen ground-beef-style soy crumbles (recommended brand : morningstar farms), canned crushed tomatoes, taco seasoning mix, corn taco shells (flat-bottomed shells, if available), shredded fat-free cheddar cheese, chopped onion, shredded lettuce25 min, 8 ingredients
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Yvonne's Banana Puddingbananas (6 to 8), cool whip, cream cheese and3 Morebananas (6 to 8), cool whip, cream cheese, eagle brand sweetened condensed milk or reduces fat/free, instant banana pudding (large box), vanilla wafers6 ingredients
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Low Carb Orange Sherbertdiet orange soda, crushed pineapple (sugar free) and1 Morediet orange soda, crushed pineapple (sugar free), eagle brand condensed milk30 min, 3 ingredients
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Yogurt Coleslaw Dressinggreek yogurt (fat free works great) and4 Moregreek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)32 min, 5 ingredients
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Banana Creamy Dreamy Piereduced fat graham cracker crust, cool whip lite and4 Morereduced fat graham cracker crust, cool whip lite, jello brand sugar-free vanilla pudding, nonfat sugar-free banana creme yogurt, sweetened with aspartame (2 containers approx. 8 oz a piece) or 16 oz banana yogurt (2 containers approx. 8 oz a piece), ripe bananas15 min, 6 ingredients
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Simple Key Lime Cream Pieeagle brand fat-free sweetened condensed milk and3 Moreeagle brand fat-free sweetened condensed milk, key lime juice, heavy whipping cream, keebler reduced fat graham cracker crust13 min, 4 ingredients
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Chicken and Sausage Gumboall-purpose flour (about 1 oz), olive oil and14 Moreall-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice16 ingredients
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Stuffed Crowned Pork Roastworcestershire sauce and13 Moreworcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)33 min, 14 ingredients
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