688 bpc pam knockoff Recipes

pam cooking spray, chopped onion, paprika, salt, boneless skinless chicken thighs, water, light sour cream, flour, water, egg, salt

lean ground beef, minute rice, eggs, onion, diced, tomato juice, salt (or to taste), pepper (or to taste)

pam for cooking spray, quick-cooking rolled oats, uncooked, all-purpose flour, brown sugar, peter pan reduced-fat creamy peanut butter, egg beaters egg substitute , original (1 cup = 8 oz), semisweet chocolate chips

pam cooking spray, tostito scoop tortilla chips, ground beef or 1/2 lb ground turkey, olive oil (use for turkey burger), mexican-style tomatoes, drained (save juice), colby-monterey jack cheese or 2 cups monterey jack pepper cheese, fine shredded, margarine or 3 tbsp butter, flour, milk, dried cilantro

pam cooking spray, bananas, peeled & sliced, whole grain bread, quartered (if it has nuts and seeds so much the better), splenda sugar substitute, splenda brown sugar blend, egg white, nonfat milk, ground nutmeg (or to taste)

pam cooking spray, lean pork loin , cut into bite-size strips, nu-salt, chopped fresh ginger, red onion, thinly sliced, snow peas, red pepper flakes, frozen orange juice concentrate, thawed, natural-style peanut butter , no salt or sugar added, chopped fresh basil

pam cooking spray, grilling spray, sliced fresh button mushrooms, sliced onion, la choy teriyaki stir fry sauce marinade, boneless beef top sirloin steaks (about 6 oz each), seasoning salt, fresh coarse ground black pepper

pam cooking spray, tortillas , 6 inch, chopped cooked chicken, enchilada sauce, shredded cheese cheddar cheese or 1 cup monterey jack cheese

old el paso jalapeno bean dip (or regular bean dip if you can tsp find this), black olives, drained, ripe avocados (mashed , with lemon, salt & pepper), light sour cream, light mayonnaise, taco seasoning, green onions, chopped, shredded monterey jack and cheddar cheese blend, tomato, chopped

pam cooking spray, for grilling spray, red bell pepper, seeded, red roasted bell pepper hummus, focaccia bread , sliced in half horizontally (4 x 6-inches), cheddar cheese, monterey jack pepper cheese, drops hot sauce (optional)

pam cooking spray, eggs, separated, all-purpose flour, diced green chilies, rosarita vegetarian refried beans, onion, chopped finely, salsa verde, monterey jack pepper cheese or 2 cups monterey jack cheese, shredded

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

pam cooking spray, for grilling spray, heavy cream, scallop (about 16), head of garlic , cut in half crosswise, roma tomatoes, cut in half, fresh asparagus, trimmed, angel hair pasta , cooked according to package directions, chopped fresh parsley

sausage, browned drained and crumbled, velveeta cheese, rotel, bean with bacon soup

water, sugar, family-size tea bags, frozen orange juice concentrate, frozen lemonade concentrate, bourbon or 2 cups whiskey

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

ground beef, italian sausage (i use bob evans), spaghetti sauce, tomato sauce, sugar, mozzarella cheese (divided ), ricotta cheese, parmesan cheese, egg, lasagna noodles

asparagus, zucchini, red pepper, tomatoes, grape tomatoes, olive oil, garlic cloves, minced (as much or as little to your taste), chopped fresh basil