102107 bonnie twice cooked oven fried Recipes

buttermilk nonfat, dijon mustard, garlic, minced, hot pepper sauce, chicken thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, pepper, olive oil cooking spray

seasoned bread crumbs, crushed cornflakes, grated parmesan cheese, salt, pepper, cod fillets, cut into 1-inch cubes, butter-flavored cooking spray

seasoned dry bread crumbs, grated parmesan cheese, garlic powder, paprika, fresh ground black pepper, zucchini, cut into french fry like spears, olive oil, water

baking potatoes, peeled and cut into 1/2-inch fries, oil, salt, ground black pepper, sugar, cayenne pepper

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

thick) pork chops (about 1 1/2 lb.), salt, black pepper, ground red pepper, sleeve saltine crackers, crushed (about 1 cup crushed ), egg, lightly beaten, vegetable cooking spray

skinned and boned chicken breasts (1 lb.), salt, pepper, egg whites, vegetable cooking spray, crushed cornflakes cereal, freshly grated parmesan cheese, all-purpose flour

reduced-calorie mayonnaise, low-fat sour cream, lemon juice, crushed corn flakes cereal, dried parsley flakes, paprika, pepper, garlic powder, farm-raised catfish fillets, vegetable cooking spray

fine, dry breadcrumbs, paprika, dried whole thyme, freshly ground pepper, broiler-fryer, skinned and cut up, vegetable cooking spray, reduced-calorie margarine, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, all-purpose flour, salt, ground white pepper

whole chickens (3 lb each cut into 8 pieces), buttermilk (can use a little less), all-purpose flour, garlic powder, paprika, cayenne pepper (optional), kosher salt (use only not table salt!), fresh ground black pepper, vegetable oil (for frying ) or vegetable shortening (for frying)

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

water, kosher salt, cayenne pepper, garlic powder, pepper, soy sauce, worcestershire sauce, all-purpose flour, seasoning salt (can use more ), garlic powder (can use 3 teaspoons), onion powder, black pepper, paprika, cayenne (optional or to taste), whole chickens, cut into pieces (leave skin on ), oil (for frying )

red onion, thinly sliced, carrots, peeled and julienne, daikon radish, peeled and julienne, sea salt, sugar, rice wine vinegar, water, canola oil, garlic cloves (smashed), ginger, cut 1/2-inch thick, shallot, minced, rice cooking wine, low sodium soy sauce, water (use just enough to cover pork), pork belly, hoisin sauce, low sodium soy sauce, honey, ginger, grated, rice wine vinegar, sesame oil, black pepper, green onions, thinly sliced into rounds, seedless cucumber, thinly sliced (i purposely leave these out of the salad so they stay extra crisp), simple steamed buns (cheat recipe on -- www.foodgal.com/2010/03/cheaters-baos or ), mayonnaise

canola oil (or other neutral oil), chopped onion, ground cumin (plus more , if desired), drained cooked kidney beans (can use canned ), salt, fresh ground black pepper, cayenne, plus more if desired

boneless skinless chicken breasts, french-fried onions, breadcrumbs, egg, low-fat milk, parmesan cheese, margarine, melted

canola oil to cook, minced garlic, minced ginger, fermented black beans, chopped scallions, hoisin sauce, red wine, dark soy sauce, sugar, whole roasted duck

canola oil to cook, minced garlic, minced ginger, fermented black beans, chopped scallions, hoisin sauce, red wine, dark soy sauce, sugar, whole roasted duck

russet potatoes, skin on, chopped into fry lengths, lots of cold water, lots of paper towel, olive oil, onion powder, garlic powder, salt and 1 tsp pepper, two large foil lined cookie sheets