123 blueberry smoothie with yogurt and milk Recipes

cascadian farm organic frozen blueberries (from 10-oz bag), eighth continent vanilla-flavored soymilk (skim) or 1/2 cup nonfat milk (skim), yoplait original 99% fat-free lemon yogurt or 6 oz fat free french vanilla yogurt, honey , if desired

blueberries (frozen or fresh ), plain yogurt, reduced-fat milk, white sugar, vanilla extract, ground nutmeg

frozen fruit (peaches, strawberries, blueberries, etc.), vanilla yogurt, milk, sugar (or 2 packets of splenda)

blackberries, blueberries, raspberry yogurt, milk, vanilla extract, sugar, ice

frozen blueberries, frozen peaches, non-fat vanilla yogurt, low-fat milk

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

flax seed meal or wheat germ, banana, frozen blueberries, peanut butter, honey, plain yogurt, milk

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

lowfat blueberry frozen yogurt, frozen mixed berries (strawberry, raspberries, blueberries), milk

plain yogurt, blueberries, fresh or 1 cup frozen blueberries, milk, banana, sliced medium

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

banana, cut into chunks, frozen blueberries, fat-free soy milk, vanilla low-fat yogurt, frozen lemonade concentrate, grated lemon rind, ground nutmeg

blueberries, purple grapes, strawberries , unhulled, banana, pot greek yogurt, milk, honey, or more to taste, ice

fresh blueberries or 2 cups frozen blueberries, slightly thawed, low-fat vanilla yogurt, milk, unsweetened pineapple juice, honey, ice cubes