79403 blueberry banana heart healthy fat Recipes

bananas, over-ripe, all-purpose flour, whole wheat flour, applesauce, sugar, eggs, baking powder, baking soda, salt

banana (2 small, ripe s), plain low-fat yogurt, vanilla extract, flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, egg, cinnamon chips

yogurt, non fat plain, eggs, vegetable oil, flour, baking powder, baking soda, sugar, vanilla, blueberries, walnuts, flour, brown sugar, butter

banana, pears, flour, sugar, brown sugar, egg, baking soda, baking powder, vanilla

all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries

flour, whole wheat flour, wheat germ, brown sugar , packed, baking powder, salt, cinnamon, nutmeg, ground, banana, orange juice, applesauce, vegetable oil, fresh blueberries

bisquick heart smart mix, sugar, quick-cooking oats, mashed banana (2 medium), milk, eggs, blueberries

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

fresh blueberries, rinsed and drained , or frozen blueberries, all-purpose flour, granulated sugar, baking powder, baking soda, salt, ground cinnamon, mashed ripe bananas (2 to 3), low-fat buttermilk, butter, melted and cooled, egg, oatmeal streusel

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

mashed banana (about 1 1/2 bananas), granulated sugar, vegetable oil (you can use 1/4 cup), egg, vanilla, flour, baking powder, baking soda, low-fat yogurt (i use sour cream) or 1/4 cup light sour cream (i use sour cream), blueberries

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

oatmeal, non-fat vanilla yogurt, banana (frozen ), blueberries, skim milk

non-fat strawberry yogurt (dannon light & fit), banana (over ripened), ice cubes, skim milk

ripe bananas (or 3 large bananas), rice syrup (or honey, substituted for 1 cup sugar), pureed carrot (substituted for 1/4 cup veg. oil), vanilla extract, baking soda, whole wheat flour (substituted for 2 1/2 cups white flour), oats, fresh blueberries (or frozen )

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

mazola extra light margarine spread, rolled oats, uncooked, brown sugar, graham cracker crumbs, fat-free cottage cheese, light cream cheese (neufchatel cheese), egg whites, sugar, lemon juice, fat free sour cream, sugar, lemon juice