22781 bleu casserole healthy version two Recipes

unsalted butter, chicken breasts, cubed, shallot, minced (optional), flour, apple juice or 1/2 cup apple cider, low sodium chicken broth, heavy cream, parmesan cheese, grated, stone ground mustard, dried thyme, broccoli floret, blanched, salt , to taste, pepper , to taste, sour dough rolls , each 6 inch, deli slices smoked ham , 2 oz, swiss cheese, sliced, parmesan cheese, grated divided

herb stuffing mix (i used roasted garlic flavor), frozen broccoli florets, thawed and drained, low-fat cream of mushroom soup, velveeta cheese (low fat versions) or 1 cup cheez whiz (low fat versions)

boneless skinless chicken breasts (about 4), sliced swiss cheese (about 4 slices), oscar mayer smoked deli ham (4 slices), healthy request cream of mushroom soup (1 can), skim milk, sliced mushrooms, black pepper

skinless chicken breasts, plain yogurt, garlic clove, minced, chives, fresh, chopped, salt, pepper , to taste, cayenne pepper

fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese

vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper

tyson frozen chicken wings (70 total pieces) or 5 lbs chicken wings, cut into 2 pieces (70 total pieces), franks red hot hot pepper sauce, unsalted butter, melted (1/2 stick), ketchup, maple syrup, apple cider vinegar, scallion, celery rib, bleu cheese salad dressing

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

granulated sugar, eggs, sugar free spiced unsweetened applesauce (i use homemade ), all-purpose white flour, whole wheat flour, baking soda, salt, cinnamon, allspice, very ripe mashed bananas (4-5 whole ), semi-sweet chocolate chips (optional), chopped walnuts (optional)

cooked chicken, condensed golden mushroom soup, sour cream (substitute plain yogurt for low fat version), mozzarella cheese (skim mozzarella for low fat version), ritz crackers

chopped spinach , defrosted and drained, margarine, drizzle olive oil, white onion, chopped, chopped garlic, worcestershire sauce, sliced mushrooms, drained, artichoke hearts, drained and chopped, capers, red pepper flakes (adjust to your liking), a 16 oz container sour cream, cream of mushroom soup, cream cheese, mozzerella, divided into 1.5 cup and .5 c, parmesan, garlic pepper, seasoned salt, cayenne pepper, crumbled bleu cheese, perpperidge farm seasoned stuffing mix, chopped fresh tomatoes

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

all-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine

ground lean pork, chili powder, mexican oregano, salt, cumin, garlic cloves, minced, white vinegar

coleslaw mix, beef-flavor ramen noodles, crumbled (two packages), green onion, chopped, sunflower seeds, sliced almonds, canola oil, red wine vinegar, sugar, beef , flavoring packets (from both ramen noodle packages)

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste

lean ground turkey (90 to 95% lean) or 1 lb lean ground beef (90 to 95% lean), plain breadcrumbs, skim milk, morton lite salt, pepper, onion, chopped, egg substitute, slightly beaten