10 blackened light sauce Recipes

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

fresh salmon (ask fishmonger what was cut that day), extra virgin olive oil, salt and pepper, dry sherry, lemon juice, light brown sugar, balsamic vinegar, shallot, peeled and then small diced, chef paul s blackening seasoning (sold in stores, or a favorite blackening seasoning)

fettuccine pasta, smoked sausage, sliced (can use pork, beef, or turkey), green pepper, sliced, onion, sliced, blackening seasoning, alfredo sauce (i like ragu light parmesan alfredo), tabasco sauce

sweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper

extra-virgin olive oil, stalks celery, finely chopped, scallions, sliced (white and green parts separated ), garlic, finely chopped, light brown sugar, kidney beans, drained and rinsed, no-salt-added diced tomatoes, frozen kale , turnip or mustard greens (about 8 oz), louisiana-style green hot sauce, trout fillets, pin bones removed, patted dry, lemon wedges, for serving

egg whites, lightly beaten, dry bread crumbs, chopped green onions, fat-free mayonnaise, blackening seasoning, salmon, drained, bones and skin removed, butter, fat-free mayonnaise, dijon mustard

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

canola oil, jalapeno, seeded and sliced into thin rings, seabass fillets, par cooked bacon, beer batter , recipe follows, raspberry , honey, soy glaze, recipe follows, orange liqueur (recommended : cointreau), orange , zest cut into, long, thin, curled pieces, all-purpose flour, eggs, light lager (recommended : amstel light), blackening seasoning, soy sauce, honey, fresh raspberries, sugar