56 black eyed free Recipes

fat free chicken broth, onion, chopped, yellow bell pepper, chopped, jalapeno peppers, seeded and chopped, garlic cloves, finely chopped, water, lime zest, lime juice, cumin seed, dried oregano leaves, ground coriander, salt, great northern beans, rinsed and drained, butter beans, rinsed and drained, black-eyed peas, rinsed and drained, chopped green onion, chopped fresh cilantro, pine nuts, toasted, lime juice, salt, tomatillos, chopped, jalapeno pepper, seeded and chopped

eggs, fat-free greek yogurt, less-fat cream cheese, chopped roasted red bell pepper, green onion, minced, chopped fresh parsley, minced pickled jalapeno pepper, chopped fresh cilantro, italian dressing mix, dijon mustard, salt, canned black-eyed peas, fresh cilantro leaves

carton fat-free , less-sodium chicken broth, diced cooked chicken breast, refrigerated prechopped celery , onion, and bell pepper mix, frozen sliced carrot, frozen baby potato and vegetable blend (such as birds eye), bottled minced roasted garlic, curry powder, freshly ground black pepper, salt, coarsely chopped fresh baby spinach, evaporated fat-free milk, freshly ground black pepper (optional)

olive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice

boil-in-bag long-grain rice, olive oil, divided, peeled and deveined large shrimp, cajun seasoning, salt-free, bottled minced garlic, frozen bell pepper stir-fry, thawed (such as bird s eye), chopped green onions, dried thyme, canned italian-style stewed tomatoes, undrained, salt, black pepper

white wine, olive oil, dijon mustard, chuck eye steaks, trimmed, salt, black pepper, shallot, sliced, fat-free , lower-sodium beef broth

olive oil, chopped onion, bacon slices, cut into 1/4-inch pieces, fresh pink-eyed peas, water, dry white wine, garlic cloves, minced, bay leaf, fat-free , less-sodium chicken broth, uncooked quinoa, rinsed, salt, black pepper, sliced green onions, chopped fresh parsley

canned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

canadian bacon , cut into 1-inch pieces, chopped onion (about 1 medium), jalapeno peppers, seeded and finely chopped, garlic cloves, minced, fat-free , reduced-sodium chicken broth, water, prewashed collard greens, chopped (about 5 cups), uncooked long-grain rice, crushed red pepper, salt, black-eyed peas, undrained, hot pepper sauce (optional)

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

french lentils, yellow split peas, mung beans, black-eyed peas, chicken broth, water, carrots, sliced 1-inch thick, red potatoes, halved and then cut into eighths, onion, roughly chopped, green bell peppers, chopped, stalks celery, sliced 1-inch thick, olive oil, sea salt, salt free herb and spice seasoning mix, chili powder, boneless skinless chicken thighs, garlic cloves, minced, sea salt

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig