155404 black brownies low sat low low carb Recipes

chicken breasts, olive oil, garlic, crushed, fresh ground black pepper, fresh basil leaf, chopped, melted butter, fresh rosemary, parmesan cheese

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

ground beef, ground pork, sauerkraut or 1 cup shredded cabbage, chopped onion, eggs, caraway seeds, celery seeds, coarse ground dry mustard, black pepper, salt

zucchini, salt, diced onions, minced garlic cloves, button mushrooms, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese, raw spinach leaves

lean ground beef, chili powder, cumin, black pepper, salt, paprika, onion powder, dried oregano, garlic powder, cayenne pepper (optional), tomato paste, water

fresh coarse ground black pepper, paprika, kosher salt, dry mustard, cayenne pepper, garlic powder, onion powder

lean ground beef, ground pork, green pepper, diced, onion, diced, garlic cloves, thyme, black pepper, eggs, hp steak sauce, ketchup, cheddar cheese, grated, fresh spinach, mozzarella cheese, grated

chicken wings, separated and tips discarded, salt, black pepper, unsalted butter, melted, louisiana hot sauce (like frank s or crystal brand but not tabasco), cayenne pepper (optional), worcestershire sauce, low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional), celery ribs, cut into sticks (optional)

olive oil, onion, sliced, sweet hungarian paprika, salt, ground black pepper, beef stew meat, cut into 1 1/2 inch cubes, tomato paste, water or 1 1/2 cups chicken broth, garlic clove, minced, bay leaves, vegetables , of your choice (optional)

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

graham cracker crumbs, boiling water, flavored sugar-free jello, low fat cottage cheese, fat free cream cheese, cool whip topping

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

cauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper

head green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats