93 black bran Recipes

oat bran, flax seed, boiling water, warm milk (105-110 degrees f), instant yeast (rapid rise), honey, eggs, old fashioned oats (not instant ), whole wheat flour, fresh ground black pepper, salt, all-purpose flour, oil, for greasing the bowl, egg yolk, water, mixed seeds (poppy, sesame, fennel, etc.), coarse salt, for sprinkling

shortening, sugar, molasses, eggs, king arthur unbleached all-purpose flour, ground ginger, ground cinnamon, baking powder, baking soda, salt, ground nutmeg, cookie cutters--3-inch reindeer and 4-inch santa, egg whites, sugar, red, green and black paste food coloring, yellow fruit roll-up, pastry tips--star tips #25 and #9027, round tip #2 and leaf tip #67, chiclets, oat bran squares, dark chocolate thin mints, covered display base--22 inches x 16 inches, red rope licorice (four 5 inches, 1 8 inches and eight 2 inches), starlight mints, red fruit stripe gum, red shoestring licorice (9 inches), leaf-shaped spearmint gumdrops, sugar ice cream cones

butter, black treacle, honey, oat bran, plain flour, ground ginger, baking powder, light brown sugar, bicarbonate of soda, milk, warmed

active dry yeast, whole wheat flour, bread flour, oat bran, salt, extra virgin olive oil, honey, chopped fresh rosemary, shredded mozzarella cheese, grated parmesan cheese, ground black pepper, garlic salt, vital wheat gluten, warm water (110 degrees f/45 degrees cup)

combination lean ground veal or 1 1/2 lbs ground lean pork, oat bran, lemon , rind of, grated, eggs, lightly beaten, freshly grated romano cheese, minced fresh parsley, minced onion, garlic cloves, minced, salt, fresh ground black pepper, ground allspice, oregano, basil, olive oil, tomato sauce (recipe to follow), spaghetti or 1 lb linguine or 1 lb fettuccine

garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil

onion, fiber 1 original bran cereal, garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, used ) fat-free liquid egg substitute (like egg beaters original)

boneless skinless chicken breast halves, pounded to 1/4 inch thickness (about 1 lb), ground black pepper, divided, salt, cooked brown rice (cooked in chicken broth), minced tomato, shredded mozzarella cheese, toasted rice bran (optional), chopped fresh basil, vegetable oil cooking spray

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

pork tenderloin, egg, dry bread crumbs, kosher salt, fresh black pepper, canola oil, oat-bran or whole wheat tortillas, swiss cheese, half-sour pickle, thinly sliced, your favorite mango or peach salsa, for serving

extra lean ground turkey, onion, eggs, black beans, bran, flour, canola oil, tomato sauce, mozzarella

sheet puff pastry, eggplant, feta, parsley, chopped, baked beans, red pepper, chopped, black pepper , to taste, oat bran, cheese, grated

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

oats, oat bran, chilled butter, applesauce, cold water, eggplant, tomato, diced, garlic, zucchini, summer squash, fresh spinach, mushroom, onion, diced, basil, oregano, salt, garlic salt, black pepper, worcestershire sauce, egg beaters egg substitute, grated parmesan cheese, fresh grated mozzarella cheese

frozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper

mashed sweet potatoes (fresh or pre-cooked ), frozen black-eyed peas, oat bran (psyllium husk may be substituted), red onion (finely diced ), honey mustard, paprika, lemon pepper, turmeric, celery seed, oregano, nutmeg, chives, stevia (equals 1 packet, white preferred) (optional), parmesan cheese, grated (optional)

hickory bbq sauce, molasses, black beans, brown rice cooked, oat bran, onion finely chopped, beets finely chopped, beet juice, chili powder, cumin, pepper, salt, jalapenos chopped, egg white, olive oil, cheese

plain yogurt, fresh lime juice, curry powder, fresh ginger, finely grated, salt, black pepper, rice bran oil, quinoa or 1 1/3 cups amaranth, mangoes, firm-ripe, peeled, pitted and cut into 1 cm chunks, red capsicum, 1/2 cm, diced, chili, fresh, seeded (if desired for less heat ), mint, chopped fresh, peanuts , salted roasted, chopped