17592 bkfst grain cereal Recipes

water, water, butter, salt, honey, all-purpose flour or 1 1/2 cups bread machine flour, whole wheat flour, seven-grain cereal, fast rise yeast

water (70o to 80o), nonfat dry milk powder, shortening, honey, salt, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, five-grain cereal, active dry yeast

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

cheerios toasted oat cereal, rice chex, oat squares cereal, wheat chex, shredded wheat cereal, pretzel sticks, ranch dressing mix

toasted oat cereal (such as cheerios), corn flake cereal, peanuts, brown sugar, corn syrup, butter, peanut butter, vanilla extract

cereal (your favorite breakfast ), sugar, light corn syrup, peanut butter

cocoa puffs cereal, golden grahams cereal, peanuts, peanut butter, marshmallows, milk

honey bunches of oats cereal (or other cereal), firmly backed brown sugar, flour, cinnamon, butter or 1/4 cup margarine, melted, granny smith apples, peeled,cored ,and cut into 1/2 inch slices, apple juice, chopped pecans or 1/2 cup almonds or 1/2 cup raisins (optional)

water, butter, brown sugar, salt, seven-grain cereal, bread flour, yeast

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

chocolate-covered english toffee candy bars, crushed, vanilla light ice cream, softened, crispy rice cereal squares, coarsely crushed, whole-grain toasted oat cereal, dark brown sugar, almonds, toasted, flaked sweetened coconut, toasted, butter, melted

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

peanut butter (we use the crunchy kind), butter or 1/2 cup margarine, chocolate chips, chex cereal, cheerios toasted oat cereal, icing sugar

pretzel twists, cheerios toasted oat cereal, crispix cereal, raisins, dry-roasted unsalted peanuts

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)