4 bike Recipes

dried black figs (turkish or mission recommended), raisins or 1/2 cup chocolate chips, dried tart cherries or 1/2 cup dried cranberries, almonds, honey, flax seed, oat bran

butter, melted or 1/4 cup oil, egg whites, beaten, whole wheat flour, wheat germ, baking powder, nonfat dry milk powder, rolled oats, salt, brown sugar, chopped dried fruit, nuts, chopped, chocolate chips (optional), sesame seeds

chili powder, paprika, fresh thyme, finely chopped, kosher or sea salt, garlic powder, freshly ground black pepper, ground cumin, cayenne pepper, chicken legs or thighs