8110 berry wake shake Recipes

berries, graham cracker crumbs, brown sugar , firmly packed, honey, cinnamon, nutmeg, butter or 1/4 cup margarine

berries , such as straw (sliced), rasp , and blue, sugar, heavy cream, biscuits, store-bought or made from a mix

berry blue gelatin, sugar, divided, boiling water, divided, cold water, divided, strawberry gelatin, popsicle molds or paper cups (3 oz each) and popsicle sticks

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

lemon yogurt, fat-free milk, unsweetened raspberries, sugar substitute equivalent to 2 tbsp sugar

lemon (wash the before you cut it up), sliced fresh ginger, hot cayenne pepper (i just shake a bit into the cup), water

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

berry juice, concentrate (frozen ), sugar, pectin, water, hot peppers (crushed )

berries (i like strawberry), sugar, chilled club soda, ice, mint leaf

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)

berry-hibiscus herbal tea bags (recommended : celestial seasonings red zinger), water, simple syrup , or to taste, orange, cut into wedges, lime, cut into wedges, frozen raspberries, sugar, water, vanilla extract

frozen blueberries, banana, blueberry or strawberry yogurt, orange juice, strawberry (optional)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes