128 berry smoothie ice Recipes

prepared oatmeal, low-fat milk, grated peeled fresh ginger, fresh blackberries, sliced strawberries, honey, ice

water, ice cubes , crescent shaped, cranberry sauce , canned whole berries (1/2 of a 16 oz can), nonfat yogurt , strawberry banana flavor (2 of the 8 oz containers)

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

frozen black raspberries, blueberries, banana, unsweetened coconut milk, crushed ice

strawberries, trimmed, halved, and frozen, freshly squeezed orange juice, orange zest, vanilla frozen yogurt or ice cream, sugar , or more if berries are not very sweet, orange liqueur, orange wedges, for garnish

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water